Experience a taster session of Pilates at the Women in Sport event held at Hollywood Centre in Wicklow. This introductory class is designed for beginners and focuses on gentle stretching, mobility, core, and strength work. The instructor, John Kenny from JFK Sports Physio, offers personalized attention and guidance throughout the session, ensuring that each participant receives the maximum benefit from every exercise. Modifications and adjustments are provided to accommodate varying fitness levels and individual needs. Please remember to bring your own mat for the session. The Women in Sport Pilates Taster Session will take place on Friday, 8th March at 7.30pm. Don't miss this opportunity to try Pilates and discover its many benefits for women in sport. Admission is free, so join us at Hollywood Centre for an evening of fitness and wellbeing.

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Time:	Mar 8, 2024 (UTC+0) ENDED
Location:	Hollywood Community Centre

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