Nordic walking is a fun and easy outdoor activity which uses two lightweight poles to build on your natural walking. It is especially good for women as it strengthens bones, helps stabilise joints, and boosts hormones that help mental health. Plus, you can burn 20-46% more calories than regular walking without even getting out of breath! During this walk you will learn the Nordic walking basics then enjoy a sociable stroll around Bristol harbour, finishing at YHA Bristol on the harbourside for refreshments. The event is sponsored by Sport England and there will be a short form about activity levels and wellbeing for you to complete. Vicky Welsh will be your instructor. She is a National Nordic walking trainer and has been teaching people to Nordic walk for over 15 years. Meeting point: YHA Bristol, 14 Narrow Quay, Avon, Bristol BS1 4QA Google maps link: https://maps.app.goo.gl/xuZFZ4v1LsmAhgvn8 Got any questions? Email Vicky@letswalkbristol.org This is a women only event.

Information Source: Let's Walk Bristol C.I.C | eventbrite

Bristol

United Kingdom

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Time:	May 22, 2025 (UTC+0) ENDED
Location:	YHA Bristol

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