Women's Only Self-Defence
Our women's only self-defence 8 week course is fun, friendly and informative, and will teach you realistic self-defence skills, while also improving your fitness.
This ticket is for our 8 week course, spanning 9th September - 28th October.
Over 8 weeks you will:
Learn realistic, effective self-defence techniques
Improve your fitness and confidence
Discuss practical day to day things you can do to feel safer
"My aim as an instructor is to ensure that all attendees feel safe, confident and powerful! I've designed this course carefully - honouring what will be the most effective techniques for women to use, in the most common scenarios we might face, while still leaving space to address any specific concerns you might have."
 - Anna (Lead Instructor)
Each class is self-contained, looking at a particular scenario or type of attack - so there's no need to worry about falling behind if you miss a class! We also explore the theory of self-defence, exploring personal safety items, apps, psychology and legality.
Whether you're a beginner or have some experience, our classes are open to all women. Please read through the faq's below, or get in touch if you have any other questions!
Information Source: Self Defence Academy | eventbrite

Cardiff

New Zealand

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