Yoga Gold ~ Rise and Shine for Mental Health & Physical Wellness Get your body moving, and feel like gold, with yoga and meditation for strength, flexibility, and inner peace. Our monthly class is designed to: • Reduce Stress • Increase Vitality • Release Negative Emotion • Build Resilience • Balance Nervous & Glandular Systems • Calm the body and mind • Reduce anxiety and tension • Assist with a deeper and more sound sleep • Keep you motivated and inspired! What to Bring Wear comfortable clothes to allow for free movement, bring a yoga mat and cushion/ bolster, as well as your water. When Monthly Saturday's 9:15-10:15 am The Venue Helensvale Community Centre, South Wing Cost $10 Entry Community Class Purchase via Eventbrite Free for members of The Sunshine Channel About Your Teacher Nicole Edwards is a certified yoga teacher with 8 years experience practicing and teaching, an experienced meditation therapist with 30 years of personal practice, she is also a sound teacher, and mental health therapist. Read more about Nicole via The Sunshine Channel about page at https://www.thesunshinechannel.com.au Follow @sunshine_harmony_yoga for updates and more Email sunshineharmony.sita@gmail.com for questions

Information Source: Sunshine Harmony Yoga & Meditation | eventbrite

Gold Coast

Australia

Helensvale

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Yoga Gold ~ Rise and Shine for Mental Health & Physical Wellness | Helensvale Community Centre: Tickets, Dates & Itineraries | Trip.com

Time:	Feb 8, 2025 (UTC+10) ENDED
Location:	Helensvale Community Centre

Yoga Gold ~ Rise and Shine for Mental Health & Physical Wellness | Helensvale Community Centre

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