It's still Ganzi

Sichuan West Travel Preparation: (Besides what you have brought, I have prepared a guide for everyone here, please organize according to your own situation ✅Carry with you ID card, charger, Personal hygiene products for girls, cosmetics Compressed towel, wet wipes, disposable underwear, portable lotion and milk, makeup remover, moisturizer, facial cleanser, face mask, hand cream, lip balm (to prevent dryness) Sunscreen, face cream (must bring) 🔖Note: It's enough to bring samples. The altitude here is high, remember to shake the sunscreen and primer before use each time, otherwise it will burst 😂 ◦Clothing for both men and women: A set of short-sleeved summer clothes, must bring long-sleeved clothes, mountaineering hat (sun protection and cold protection) with a string 👒, bring a winter hat, sunglasses 🕶️, three-in-one storm jacket 🧥or a thick coat (must bring for high altitude wind and cold protection) ◦Food category If you get carsick easily, you can buy some plum candy, tangerine peel candy, QQ candy, and your favorite snacks, small bread to keep in your carry-on bag. Medicine category: cold medicine, painkillers, diarrhea medicine (carry according to your own situation) 📢: On the first day you arrive at a high altitude area, if you have a reaction, do not take a bath or wash your hair, do not run, let your body slowly adapt to the highland environment. About altitude sickness First: Whether a person will get altitude sickness is unpredictable, you will only know once you go there, if you have never been to the highlands, it is recommended to ascend gradually and test slowly. Second: As long as the body is normally healthy, most people can adapt quickly to the altitude of general tourist routes. Third: When you go to the highlands, do not overexert yourself, do not engage in intense exercise, do not get too excited, do not suddenly start moving, slow down your movements, not having altitude sickness at the beginning does not mean you will never have it. Fourth: At the same altitude, different places will have different oxygen content, Sichuan West has more vegetation and higher oxygen content, but the oxygen content at the same altitude in Tibet's Ali is lower, making it easier to have symptoms of altitude sickness Fifth: Wear a hat, wear a hat, wear a hat! Keeping your head warm is especially important! It doesn't matter if you wear less on your body, but don't let the wind blow on your head, remember!! Sixth: If you have symptoms, drink glucose, take some headache medicine, rest without moving, and you should be able to recover in 1-2 hours, if not, you will need to go to the hospital for oxygen. Glucose is more effective than Rhodiola! Take it with warm water, it can relieve altitude sickness. Actually, bringing a thermos to the highlands is a good idea, warm water can greatly relieve discomfort, and cola and chocolate are also very useful!!! Seventh: Good hotel rooms will have oxygen generators on the walls, and having them on at night really helps. When I first went there, I didn't know, and I would wake up on my own after sleeping for an hour or two, which was very uncomfortable. With the oxygen generator on, you can sleep until dawn! Eighth: Don't catch a cold! The oxygen content is already low, and catching a cold can really cause trouble.