Lhasa&#39;s local specialty yak beef, many stores, warm and sincere service, products have nothing to say, sweet tea popcorn, etc. are also local characteristics, dancing and singing performances, a restaurant with a very good experience.

田村_石锅藏香鸡(大昭寺店)

It is really the best viewing platform of the Potala Palace. It is a blockbuster. Afternoon tea with friends in the afternoon, see the scenery. After chatting, I hope that this moment can be fixed. I have a chance to go again! !

Trip Gourmet Awards

The first time in my life, I ate Nepalese food, I could still accept it, and I ate it. I ordered the beef curry set and lamb curry set in the Nepalese package. Each package includes curry beef (mutton) meat and cucumber slices, carrot slices, shag slices, a little green vegetables and a small bowl of mung bean soup, with a large piece of pancake, hand torn a pancake with curry beef juice, Then eat meat and vegetables and drink soup. It tastes good, the beef (mutton) meat is fresh. The environment of the store is Nepalese style.

Old Guangminggang Qiongtian Tea House is a time-honored sweet tea house in Lhasa, and there are many people in the place. Sweet tea is like pearl milk tea without pearls, and it is generally not used to drinking. We ate freshly made potatoes and fried noodles here, drank several cups of sweet tea, and settled for breakfast and lunch.

In the alley near the Xiaozhao Temple, the family restaurant, the boss&#39;s daughter in the big class was unwilling to do homework, and was also tutored by the boss. It was so interesting and life-like. The boss&#39;s Tibetan hot pot, real materials, a lot of quantities, is full.

This store is on the main street of Barkhor Street. Since it is on the second floor, the entrance is easy to miss. It has been two days in a row. The three desserts I ordered are very good. I didn&rsquo;t step on the thunder. Dirty coffee is a sign. There are some nuts, cereals, and coffee on the plate. It&rsquo;s a little sweeter. I have not eaten such a &quot;sour&quot; yogurt cake in other cities, and it really has the characteristics of Tibetan yogurt cake cement ice cream that tastes a bit like sesame ice cream.

The taste is very suitable for me, delicious! recommend! I hope more people can come here. There are also photos or messages of various people on the wall covered with post-it notes. The boss is also very kind. In short, I recommend it here!

拉萨本地特色牦牛肉，很多家店，服务热情真诚，产品没得说，甜茶爆米花等也是当地特色，跳舞唱歌表演，体验感非常好的一家餐厅。

除夕前一晚，吃拉萨人气最火的汤锅。一进店十分钟等待就排到位置入座，运气腻好。现场有店员唱歌，带头跳舞，气氛老好了。汤锅选了两种口味，烫牛肉牛杂吃的很过瘾。生切牛肉蘸芥末也巴士。肉吃多了，最后扶墙而下，满足。#拉萨美食

The night before New Year&#39;s Eve, I ate the hottest soup pot in Lhasa. As soon as I entered the store for ten minutes, I waited to get to the seat. I was lucky. There were clerks singing and dancing on the spot, and the atmosphere was old. The soup pot chose two flavors, and the hot beef and beef were very enjoyable. Raw beef mustard is also a bus. Eat more meat, and finally help the wall down, satisfied. #Lhasa food

‼️预防高反：1、吃药✔️ 提前1周吃红景天/高原安/角鲨烯，3选1，药是预防高反，不是说吃了就不高反，具体看体质。2、运动❌ 入藏前1个月暂停有氧运动，运动量大的人吸氧多，易高反；3、蹦跳❌入藏后不要蹦跳、剧烈运动；4、休息✔️刚到拉萨先适应1-2天，行程不要排太紧凑。在出发前要睡够，睡得少刚落地，易高反。5、葡萄糖✔️带保温杯，准备些葡萄糖，多喝甜的和热的，若出现轻微头疼，不建议去吸氧气瓶，吸多会有依赖，可喝葡萄糖缓解高反。6、甜茶✔️喝甜茶、酥油茶、可缓解高反，当地人推荐！经过拉萨田村家（酸汤牦牛肉、石锅鸡），很多分店，跟服务员说，即可免费打甜茶喝。7、太饱&amp;太饿❌ 吃易消化、少油腻的食物，不适宜吃太饱，太饱/太饿易高反。走环线时要提前在超市买干粮，随时补充体能。8、自备正餐✔️ 藏餐不太适合我们口味，在没找到餐馆或中途突发情况，提前买自热米饭/八宝粥等，可填饱肚子。9、喝酒❌刚入藏不要喝酒，会增加心脏负担，心跳加快，易高反。10、洗澡洗头❌进藏头2-3天不要洗澡洗头，容易感冒，使毛细血管扩张，增加耗氧量，易高反。11、氧气瓶✔️有些酒店标注&ldquo;氧气房间&rdquo;，是指房间内有氧气机，晚上睡觉出现高反可马上吸。如不住带氧气房间，可买氧气瓶放房间以防万一。12、保暖✔️高原地区昼夜温差大，要注意防寒保暖，避免感冒，轻则头疼发烧，重则引起肺水肿，后果很严重。 ‼️必带物品：1、睡袋✔️阿里住宿条件一般，会有通铺或床铺不太干净情况，可用睡袋或一次性睡袋，睡得安心点。只去珠峰可不带睡袋，现整治后很干净。2、湿纸巾✔️风景大都在路上，沿途厕所是旱厕，需自备洗手液/湿纸巾用于擦手。3、防晒&amp;润肤✔️西藏高原气候，空气干燥，紫外线强，防晒霜、润肤乳、润唇膏必带！4、一次性内裤✔️有些村镇住宿是没得洗澡或停水，衣服啥的可不换，但内裤要每天换，日抛杀菌最方便。推荐&ldquo;旅小行女士全棉一次性内裤&rdquo;，全棉舒适柔软透气，日抛杀菌， 双层加厚内档，小巧便捷。5、身份证&amp;边防证✔️ 不要把证件放在行李箱内，珠峰、阿里一路都有检查站。大家提前在自己城市提前办理边防证，西藏办理需要费用且批准时间短。 🤗总结了那么多，不知道还有没有遗漏的，欢迎补充哈~ 🔆我是爱旅行的范范，更新西藏旅行攻略中，喜欢就给个赞和关注喔~ @旅小探 @社区福利君 @携程社区创作中心 #一个人说走就走 #国内浪漫旅行地 #玩转户外 #城市人文手记 #发现旅途的色彩 西藏&middot;中国

‼️ Prevention of high reaction: 1. Take medicine ✔️ Eat Rhodiola/Highland An/Squalene 1 week in advance, choose 1, the medicine is to prevent high reaction, not to say that it is not high reaction, depending on the constitution. 2. Exercise ❌ Aerobic exercise is suspended for one month before entering Tibet. People with large exercise volumes take more oxygen and are easy to reverse; 3. Do not jump and exercise vigorously after entering Tibet; 4. Rest ✔️ Just arrived in Lhasa to adapt to 1-2 days, the itinerary should not be too compact. Sleep enough before departure, sleep less and just land, easy to reverse. 5. Glucose ✔️ bring a thermos cup, prepare some glucose, drink more sweet and hot, if there is a slight headache, it is not recommended to suck oxygen cylinders, suck more dependence, you can drink glucose to relieve high reaction. 6, sweet tea ✔️ Drink sweet tea, butter tea, can relieve high reaction, locals recommend! After Lhasa Tiancunjia (sour soup yak beef, stone pot chicken), many branches, tell the waiter, you can drink sweet tea for free. 7, too full &amp; too hungry ❌ Eat easy to digest, less greasy food, not suitable to eat too full, too full / too hungry easy to high reaction. When walking the ring road, you must buy dry food in the supermarket in advance and replenish your physical energy at any time. 8. Bring your own dinner ✔️ Tibetan food is not suitable for our taste. If you don&#39;t find a restaurant or an emergency in the middle, buy self-heating rice/eight-treasure porridge in advance, etc., you can fill your stomach. 9. Drinking ❌ Don&#39;t drink when you just enter Tibet, it will increase the heart burden, speed up the heartbeat, and easy to react. 10. Bathing and washing your hair ❌ Don&#39;t take a bath and wash your hair in Tibet 2-3 Days, it is easy to catch a cold, make the capillaries dilate, increase the oxygen consumption, and easy to react. 11. Oxygen bottles ✔️ Some hotels label &quot;oxygen room&quot;, which means that there is an oxygen machine in the room, and you can suck it immediately if you sleep at night. If you can&#39;t live in a room with oxygen, you can buy an oxygen bottle to put it in the room just in case. 12, keep warm ✔️ plateau area day and night temperature difference is large, pay attention to cold protection and warmth, avoid cold, light headache fever, heavy lung edema, the consequences are very serious. ‼️ Must bring items: 1. Sleeping bags ✔️ Ali&#39;s accommodation conditions are general, there will be general beds or beds that are not very clean, sleeping bags or disposable sleeping bags can be used, and sleep at ease. Only go to Everest without sleeping bags, it is very clean after rectification. 2. Wet tissues ✔️ Most of the scenery is on the road. The toilets along the way are dry toilets. You need to bring your own hand sanitizer/wet tissues for hand cleaning. 3. Sunscreen &amp; moisturizer ✔️ Tibet Plateau climate, dry air, strong ultraviolet rays, sunscreen, moisturizer, lip balm must be brought! 4. Disposable underwear ✔️ Some village and town accommodations do not have to take a bath or stop water, clothes or something can not be changed, but underwear must be changed every day, the most convenient to throw sterilization on the day. Recommend &quot;Miss Travel Xiaoxing All Cotton Disposable Underwear&quot;, all Cotton is comfortable, soft and breathable, daily throw sterilization, double thickened inner gear, small and convenient. 5. ID card &amp; border protection certificate ✔️ Don&#39;t put the certificate in the suitcase, Everest and Ali have checkpoints all the way. Everyone can apply for border protection certificates in advance in their own city in advance. Tibet needs a fee and the approval time is short. 🤗 Summed up so much, I don&#39;t know if there are any omissions, welcome to add ha~ 🔆 I am Fan Fan who loves to travel, update the Tibet travel guide, like it and give a compliment and attention~ @Travel Little Detective @Community Welfare Jun @Ctrip Community Creation Center #One person says go #Domestic Romantic Travel Land #Play Outdoors #City Humanities Handbook #Discover the Color of the Journey Tibet&middot;China

田村_石锅藏香鸡(大昭寺店)

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