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Cook Islands
Cook Islands independent travel guide (2025): top things to do, popular tourism attractions, itinerary planning, accommodation, food, transportation, weather, and more - everything you need to know (updated July, 2025) | Trip.com
About Cook Islands
Recommended trip: 4–6 day(s)
Recommended trip: 4–6 day(s)Cook Islands Local Experiences Map
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Trip.Best: Cook Islands
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Popular Destinations
More Popular Destinations
Rarotonga
Aitutaki
Ngatangiia
Southern Cook Islands
Avarua
Arorangi
Takitumu
Atiu
Things to do in Cook Islands
What to Do
Looking for things to do in Cook Islands? We provide up-to-date info on everything from must-see scenic spots to local hangouts.
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Rarotonga
5.0
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One Foot Island
4.5
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Aitutaki
4.4
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Black Rock Beach
4.3
5.0/51 Reviews
Punanga Nui
4.0
5.0/51 Reviews
Te Vara Nui Village
3.5
5.0/56 Reviews
Raro Reef Sub
3.5
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Captain Tamas Lagoon Cruizes
3.4
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Muri Lagoon
3.3
5.0/51 Reviews
What to Eat
Want to eat like a local? Don't miss out on these top Cook Islands dishes and foodie spots.
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Vaima Restaurant and Bar
This user hasn't left any comments yet
Avg. PLN100/person
"Vegetarian"
"Open Late"
The Islander Restaurant
This user hasn't left any comments yet
Avg. PLN50/person
"Western-style"
"Open Late"
The Hidden Spirit Cafe & Grill
This user hasn't left any comments yet
Avg. PLN76/person
"Coffee Shops"
"Open Late"
Little Polynesian Restaurant
This user hasn't left any comments yet
Avg. PLN105/person
"Seafood"
"Open Late"
Shipwreck Hut at the Aro'a Beachside Inn
This user hasn't left any comments yet
Avg. PLN32/person
"Bars/Bistros"
"Open Late"
Cook Islands Moments: Through Travelers' Eyes
Post
#Recommended
#getgoing2025
Cook Islands | A Hidden Paradise Rivaling Tahiti 💙🫧
AstroSleuth_678
Rarotonga: A Dream Eden in the Cook Islands, Encounter the Beauty of the South Pacific
Daniel25 Adams - Danny
1
Visa-Free Island Getaway Guide – Let's Go!!!
Simmons_Cara_39
Rarotonga, Cook Islands | Your Dream Trip Guide
_1996_Luke_25
Rarotonga, Cook Islands | Two-Day Fun Guide
Noah Martinez Noah6
Paradise Coast—Rarotonga's Muri Beach, Dreamy Blue Like Tahiti
YogaYardstick
This hotel truly has an amazing atmosphere. I'll definitely be back!
MiaKnutsen
Tava'e Resort | A Hidden Gem in the South Pacific
IinaLaineLOVE
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Popular Attractions in Cook Islands
Rarotonga | Black Rock Beach | Punanga Nui | Cook Islands National Museum | Te Vara Nui Village | Raro Reef Sub | Captain Tamas Lagoon Cruizes | Muri Lagoon | Te Rua Manga (The Needle) | Raro Mountain Safari Tour | Koka Lagoon Cruises | Maire Nui Botanical Gardens | Titikaveka Beach | Snorkel Cook Islands | Arorangi CICC Church | One Foot Island | Aitutaki | The Vaka Cruise | Teking Lagoon Cruises | Ootu Beach | Bishop's Cruise | Mount Maungapu | Bubbles Below | Aitutaki Adventures | Piraki Lookout | T's Tours Aitutaki | Wet & Wild Aitutaki | Rarotonga | Honeymoon Island - Maina Iti | Wet n wild Aitutaki - Aitutaki Fishing
Popular Ranked Lists
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Popular Restaurants in Cook Islands
Vaima Restaurant and Bar | Micheles Cafe | The Islander Restaurant | Tamanu Beach Resort | Rapae Bay | Black Rock | Little Polynesian Restaurant | Kai Pizza | The Hidden Spirit Cafe & Grill | The Rickshaw | Cafe Jireh | Charlie's Raro | The New Place Cafe Rarotonga | Flambe | The Waterline Restaurant and Beach Bar | Shipwreck Hut at the Aro'a Beachside Inn | OTB Restaurant & Bar | Sea-Salt | Trader Jacks | The Tea House Vegetarian Eatery | Cafe Salsa | SilverSands Restaurant and Bar | Saltwater Cafe | Aqua Restaurant | Coco Latte | Kikau Hut | Oceans Restaurant & Bar | Nautilus Resort Restaurant | LBV - Le Bon Vivant Taputapuatea, Avarua | Cafe Ariki
Popular Destinations
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Popular Trip Moments
Visa-Free Island Getaway Guide – Let's Go!!! | Cook Islands | A Hidden Paradise Rivaling Tahiti 💙🫧 | Check out the Beauty of Muri Lagoon, one of the most photogenic parts of Rarotonga, Cook Islands! | Exploring Rarotonga Island: A Hidden Treasure in the South Pacific | Clear Waters, Quiet Shores: A Slice of Heaven in the Cooks | Cook Islands | Pacific Resort Rarotonga, a heavenly vacation experience | This hotel truly has an amazing atmosphere. I'll definitely be back! | The meaning of Live pictures｜New Zealand is so beautiful in this season | Rarotonga | A South Pacific Paradise | A Guide to Rarotonga, a Hidden Gem in the South Pacific | Little Polynesian Resort, a dream resort in the Southern Cook Islands | Rarotonga, Cook Islands | Two-Day Fun Guide | Pacific Resort Rarotonga, a luxurious island escape. | Rarotonga, Cook Islands: The Ultimate Travel Guide | Rarotonga, Cook Islands | Your Dream Trip Guide | Rarotonga, Cook Islands | Two-Day Fun Guide | Rarotonga, Cook Islands | Your Dream Trip Guide | Rarotonga, Cook Islands | Two-Day Fun Guide | Rarotonga: A Dream Eden in the Cook Islands, Encounter the Beauty of the South Pacific | Rarotonga, Cook Islands | The Ultimate Two-Day Itinerary | Escape to Rarotonga, and discover the romance of the South Pacific. | Listen to the whispers of the waves and coconut groves on Rarotonga | Pacific Resort Rarotonga: The Ultimate Island Getaway | Rarotonga, Cook Islands: Unveiling the Beauty of a South Pacific Dream Island
| A Guide to Rarotonga, Cook Islands: Your Dream Vacation Awaits! | Rarotonga, Cook Islands—A South Pacific Paradise | Rarotonga: Encountering Poetic Moments in the Cook Islands' Dreamland | Paradise Coast—Rarotonga's Muri Beach, Dreamy Blue Like Tahiti | The Fantastic Pearl of the South Pacific | Rarotonga Island Full Analysis
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