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As an important part of Dali culture, Bai song and dance shows the Bai people's love and yearning for life with its fresh, refined, passionate and unrestrained style. Bai song and dance performances often integrate Bai traditional music, dance, costumes and folk elements. Each performance is an affectionate interpretation of Bai culture. In terms of music, Bai musical instruments such as sanxian, bamboo flute, cucurbit flute, etc. interweave melodious and beautiful melodies, which have both profound narrative and cheerful rhythm, leading the audience to travel through time and space and experience the ancient and mysterious cultural charm of the Bai people. In terms of dance, Bai dance is famous for its unique dance postures and rich emotional expression. From the "Overlord Whip" that expresses production and labor scenes, to the "Three Course Tea Dance" that shows love stories, to the "Eight Anise Drum Dance" that celebrates harvests and festivals, each dance contains profound cultural connotations and national emotions. When watching the Bai song and dance performances, the audience can not only appreciate the exquisite artistic performances, but also deeply feel the diligent, intelligent, hospitable and optimistic spirit of the Bai people.