2025 Sperlonga Travel Guide: Must-see attractions, popular food, hotels, transportation routes (updated in August)

Whether it’s the ruins of the ancient Villa of Tiberius, Emperor of Rome, or the soft sands and crystal clear water, Sperlonga Italy is a must see! The summer villa of a Roman Emperor is the perfect spot to enjoy a day at the beach! The second Roman Emperor, Tiberius, lived 2,000 years ago, and he was a man of refined tastes. His massive villa in Sperlonga, Italy, housed some of his famous Greek statue collection in a natural gallery: a grotto that opens onto a beautiful stretch of soft, sandy coastline, framed by cliffs and grassy mountains. Nowadays, the beautiful beach gets more attention than Tiberius’ villa and grotto, but you really must visit both! Emperor Tiberius was the successor to Caesar Augustus – the first Emperor of Rome. Tiberius reigned from 14 AD – 37 AD. He was not a willing ruler. Infact, he tired of his role in politics, but when he died the empire was in great financial condition due to Tiberius’ wise spending. In his later years he spent much time in the region of Campania and at his villa in Sperlonga, but when he tired of Rome, he lived out the rest of his life on the island of Capri. Take the time to enjoy the streets of Sperlonga. The streets, with their cafes and shops, are idyllic with wedding bells playing as you chose a restaurant for lunch. You can easily walk the street for hours, visiting the shops and admiring the architecture of this old city on a hill. You can also walk to Torre Truglia. Admire it from afar or walk down and tour the inside. Make sure to bring your camera – the views are incredible! #city #cityoverlook #citytopics #cityvacation #cityneversleeps #village #architecture #tripinspired #tripaway #europeanarchitecture #bestislandtraveltowns#naturalwonders

#holidayitinerary Halfway between Rome and Naples, Sperlonga feels like it belongs in a Mediterranean postcard — a tumble of whitewashed houses clinging to a rocky promontory, overlooking a curve of golden sand and the deep blue Tyrrhenian Sea. I arrived by train to Fondi-Sperlonga, then a short bus ride brought me to the old town. Wandering solo through its labyrinth of narrow lanes, I found bursts of bougainvillea spilling from balconies, the scent of espresso drifting from tucked-away cafés. Every turn seemed to open onto a sunlit piazza or a dazzling sea view. The beach here is irresistible — long stretches of fine sand framed by gentle waves. I kicked off my shoes and walked the shoreline, letting the tide erase my footprints. Further along the coast sits the Grotto of Tiberius, a sea cave where the Roman emperor once dined amid marble statues (many now in the local museum). Standing inside, I could almost hear the echo of ancient feasts. Why Sperlonga is perfect for solo travelers: • Calm & safe: Easy to explore at your own pace, with plenty of open public spaces. • Mix of history and leisure: Old town charm meets sandy beaches and Roman ruins. • Photogenic at every hour: From sunrise on the sand to sunset over the cliffs. Mini Itinerary: • 9:30 AM: Arrive in Sperlonga, wander the old town’s winding alleys. • 11:00 AM: Visit the Archaeological Museum & Tiberius’ Grotto. • 1:00 PM: Lunch at a terrace trattoria overlooking the sea. • 3:00 PM: Beach time — swim, read, or simply watch the waves. • 6:00 PM: Sunset stroll along the cliffside path. Sperlonga isn’t loud or rushed — it’s a place to breathe, wander, and let the sea set your pace. As a solo traveler, it felt like my own little slice of the Italian coast, where history whispers from the stones and the horizon stretches forever. 🌅🌺 #Sperlonga #SoloTravelItaly #HiddenCoastalGems #TyrrhenianSea #ItalianBeaches

If you are planning your trip to Italy, consider avoiding super touristic spots and consider going to Sperlonga. This gem on Tyrrhenian Sea really surprised me.It is a small coastal town with amazing beaches, great food and just fantastic atmosphere. Numerous restaurants and cafes, sandy beaches, super fresh seafood, cute hotels and long beach walks in the evening, Sperlonga has it all! It is easy to reach it by car from Rome in about 2 hours. It is also possible to get a taxi for about 200 Euros, great if there are several people traveling together. It is also possible to get to Sperlonga by train for 7 Euros. #freehotelstay