Colombo
Destinations
Colombo.Cinnamon Gardens2.6 km from downtownHighlights:Colombo, a city of prosperity and tranquility, offers a variety of yoga courses to relax your body and mind during your trip. Yoga Features:Colombo's yoga courses are not only diverse, but also combined with local culture and characteristics. Here, you can experience a variety of styles from traditional Hatha yoga to modern aerial yoga. Yoga courses are rich in content. For example, aerial yoga uses an aerial hammock for practice, and gravity strengthens the effect of the postures. It is not only highly effective in healing and relaxing the body and mind, but also helps to lose weight; power yoga emphasizes the combination of strength and flexibility, which is suitable for people who pursue high-intensity exercise. These courses make every breath and every movement of yours interesting and challenging. Course Content and Duration:Colombo's yoga courses cover a variety of yoga styles, such as Hatha Yoga, Ashtanga Yoga, Yin Yoga, etc. The course content is rich and varied, including asanas, breathing techniques, meditation, relaxation techniques, etc. The course duration is flexible and varied, with both short-term 1-2 hour experience courses and long-term systematic courses. Teachers and teaching quality:Most yoga instructors in Colombo have professional yoga qualifications, and some have studied in the birthplace of yoga such as India, with rich teaching experience and profound yoga skills. The teaching method focuses on personalized guidance. The instructor will provide targeted teaching suggestions and adjustments based on the physical condition and yoga level of the students. You can choose a one-on-one private teaching course, or participate in a small class of about 10-20 people. Equipment and Facilities:The yoga studios in Colombo are fully equipped with professional yoga mats, yoga bricks, yoga belts and other auxiliary tools. In addition, the environment of the yoga studio is comfortable and well ventilated, providing students with a good practice environment. Some yoga courses are conducted outdoors, such as yoga courses by the sea. These venues have beautiful environments and fresh air, allowing students to enjoy the beauty of nature while practicing yoga.Here, you can temporarily put aside the hustle and bustle of the city, immerse yourself in the world of yoga, feel the harmony and balance of body and mind, and have a deeper understanding of the culture of this city.3 attractionPrana Yoga Retreat1.3
Nandasiri Hatha Yoga Dojo1.4
Colombo1.4 km from downtownHighlights:Colombo is located in Sri Lanka, a mysterious Buddhist country, with a profound Buddhist cultural heritage. Meditation is a way of life here. Meditation Features: After visiting the holy city of Anuradhapura, students can practice meditation under the Bodhi tree where Sakyamuni became a Buddha, and feel the weight of history and the tranquility of nature. Colombo is surrounded by beautiful beaches and a tranquil natural environment, where you can experience living in harmony with nature. Course content and duration: Colombo's meditation courses cover a variety of meditation methods, such as sitting meditation, breathing meditation, yoga meditation, etc., to meet the needs and interests of different students. The course duration is flexible and diverse, with both short-term 1-2 day courses and long-term 7-15 day courses to meet the schedule and needs of different students.Teachers and teaching quality: Colombo's meditation courses are taught by experienced meditation masters, who not only have a deep meditation practice background, but also have professional teaching qualifications and rich teaching experience. The teacher will use a variety of teaching methods such as explanation, demonstration, and guidance according to the actual situation of the students, and the number of students is generally controlled at 20-30. Equipment and facilities: Meditation courses in Colombo have professional meditation venues, such as temples and meditation centers. These venues are quiet and well-equipped, and usually provide a variety of comfortable meditation supplies, such as meditation cushions, pillows, blankets, etc. Colombo meditation courses combine the essence of traditional and modern meditation, allowing you to find inner peace in the hustle and bustle of the city.4 attractionGangarama Sima Malaka4.4
Kotte Rajamaha Vihara3.0
