Shanghai 24-Hour Spas Guide: Where to Go, Prices & Services
In Europe, when we think of a spa, we usually imagine a place to go for a few hours to enjoy a massage, a thermal circuit, or a sauna session. However, in Shanghai, there is a very different concept that surprises many travellers: huge wellness complexes where it is possible to relax, eat, rest, be entertained, and even spend the night.
At Trip.com, we help you find the best 24-hour spa in Shanghai to suit your needs. Discover what services each option offers, what their strong points are, and what kind of experience you can expect during your stay.
♨️ How Do 24-Hour Spas in Shanghai Work?
Most operate via a single entry ticket that grants access to a large part of the facilities. Upon arrival, visitors are given an electronic wristband and comfortable clothing to move around the premises. From that moment on, they can freely access the different areas, which usually include thermal baths, saunas, relaxation areas, leisure rooms, and spaces for eating or grabbing a drink.
Many of these complexes are designed for you to spend the whole day there. Some even feature cinemas, libraries, video game rooms, karaoke, workspaces with Wi-Fi, or private rooms available for an additional cost. For this reason, some travellers describe them as a mix between a spa, a hotel, and an urban resort.
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What services are usually included in a spa in Shanghai?
Although every establishment is different, the most common services are:
- Thermal baths and pools of varying temperatures.
- Dry and steam saunas.
- Relaxation and rest areas.
- Fruit, drinks and snacks included in selected areas.
- Leisure and entertainment lounges.
- Massages and wellness treatments (usually at an extra cost).
💡 Did you know…? Trip.com brings together nearly a hundred spa and wellness experiences in Shanghai, a sign of the huge importance of wellness tourism in one of China's most visited cities.
🌙 Why Choose a 24-Hour Spa in Shanghai?
24-hour spas in Shanghai are a practical alternative for travellers with long layovers, late-night arrivals, or for those who simply want to switch off for a few hours without booking a hotel room.
Spa | Type | Approx. Price | Highlights | Address |
24-hour spa & entertainment centre | From £33 | Capsule-style rest areas, private cinema, games room, free fruit & drinks, foot massages | No. 57 Pudian Rd, Pudong New Area, Shanghai | |
24-hour urban hot spring | From £33 | Open 24 hours, unlimited fruit (including durian), Häagen-Dazs ice cream, saunas, salt caves, relaxation areas | B1, Building H, Longfor Hongqiao Tianjie, Shenchang Rd, Shanghai | |
Premium 24-hour spa | From £168 | 5 floors, 18,000 m² space, sushi & seafood buffet, premium products (Dyson, Decorté), private atmosphere | Building 26, No. 3337 Hongmei Rd, Minhang District, Shanghai | |
Hot spring resort (not a 24-hour spa) | Deluxe Double Room from £75/night | Island resort, outdoor pools, saunas, children’s area, hot drinks and fresh fruit | No. 2588 Shentai Rd, Zhujiajiao Town, Qingpu District, Shanghai |
⭐ Best 24-Hour Spas in Shanghai: Recommended Options
✨ The most affordable 24-hour spa in Shanghai
- ✔️ Young· SPACE Spa is one of the best value-for-money 24-hour options in the city. Entry from £33 includes access to relaxation zones, saunas, leisure areas, and drinks, making it an excellent alternative for relaxing without spending too much
✨ The best spa for a long layover in Shanghai
- ✔️ Shuiguo Hot Spring is one of the most comprehensive options for those with several hours between flights. Its 24-hour opening, rest areas, saunas, and included food offering allow you to relax without needing to book a hotel room.
✨ The best luxury spa in Shanghai
- ✔️ If you are looking for a more exclusive experience, Qushui Lanting stands out for its premium facilities, tranquil atmosphere, and comprehensive buffet. It is also a great option for those wishing to spend a comfortable night with high-end services.
✨ The best spa for enjoying thermal waters
- ✔️ For those looking for a more resort-like experience, Sun Island Forest Spa combines outdoor thermal pools, relaxation areas, and activities for the whole family in a setting away from the city centre.
✨ The best spa (not 24h) for traditional Chinese treatments
- ✔️ Dwenton Spa & Moxibustion specialises in therapies inspired by Traditional Chinese Medicine, especially moxibustion treatments focused on wellbeing and body balance.
💆♀️ Best Spa Hotels in Shanghai for a Relaxing Stay
Lujiazui Area | 3.12KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Check Availability
Lujiazui Area | 2.51KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Check Availability
North Sichuan Road Commercial Area | 3.15KM from city centre
Breakfast
Gym
Parking
Spa
Wi-Fi
Check Availability
People's Square | 0.89KM from city centre
Breakfast
Free Cancellation
Airport pickup service
Gym
Parking
Swimming Pools
Wi-Fi
Check Availability
Huaihai Road Area | 0.97KM from city centre
Breakfast
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Pets allowed
Check Availability
Dapuqiao Area | 2.92KM from city centre
Breakfast
Free Cancellation
Airport pickup service
Gym
Parking
Swimming Pools
Wi-Fi
Check Availability
🚇🚕 How to Get to Shanghai 24-Hour Spas
First of all, it's worth clarifying that Shanghai has two main airports: Hongqiao and Pudong. Knowing which one you're landing at is key to determining which spa is best for you.
Airport | Code | Distance to Shanghai city centre | Main use |
SHA | ≈ 13 km | Domestic flights and regional routes (Asia) | |
PVG | ≈ 45 km | Long-haul international flights |
📌 Plus, the metro is very safe and easy to use; the main lines connecting the spa areas with the airport are lines 2, 10, and 17. Ticket prices range from RMB 3 to 14 (approximately £0.40 to £1.50). Also, taxis and private transport (Didi, which is like the Chinese Uber) are great options if you have luggage.
Here is exactly how to get to each spa:
Spa | From Hongqiao Airport (SHA) | From Pudong Airport (PVG) |
🚇 Metro: Line 10 → Line 2 to Pudong Road (Exit 1 + 5 min walk)⏱️ Around 60 min | 🚇 Metro: Line 2 to Pudong Road (18 stops, Exit 1 + 5 min walk)⏱️ Around 50 min | |
🚇 Metro: Line 2 (1 stop) to Hongqiao Railway Station (Exit C/D + 5 min walk)⏱️ Around 15 min | 🚇 Metro: Line 2 to Hongqiao Railway Station (21 stops, Exit C/D + 5 min walk)⏱️ Around 55 min | |
🚇 Metro: Line 2 to Hongmei Road (Exit 2 + 8 min walk)⏱️ Around 20 min | 🚇 Metro: Line 2 to Hongmei Road (23 stops, Exit 2 + 8 min walk)⏱️ Around 60 min | |
🚇 Metro: Line 10 to Shuicheng Road Station (Exit 3 + 5 min walk)⏱️ Around 30 min | 🚇 Metro: Line 2 → Line 15 to Shuicheng Road Station⏱️ Around 65 min | |
🚇 Metro + bus: Line 2 → Hongqiao Railway Station → Line 17 to Zhujiajiao + bus/Didi (10–15 min)⏱️ Around 60 min | 🚇 Metro: Line 2 → Line 17 via Hongqiao Railway Station to Zhujiajiao + bus/private car⏱️ Around 90 min |
🌟 myTrip tip: if you arrive at Hongqiao, our recommendation is Shuiguo Hot Spring: it's just 10 minutes away, open 24h, and includes unlimited fruit and rest areas. If you arrive at Pudong, our recommendation is Young·SPACE: it's the closest 24h spa, with futuristic capsules and a quieter atmosphere.
Top hotels in Shanghai
Hot spring
Outstanding2415 Reviews
Hongqiao District Shanghai|11.03km from city centre
Actions speak louder than words—just look at the photos! Honestly, the pictures online didn't particularly grab me (they were just okay). I booked the hotel simply wanting a relaxing break, and it totally exceeded my expectations! The hotel environment is fantastic. Even with the rain, it didn't detract from the beauty; if anything, it enhanced the therapeutic vibe. A unique touch was using the room key to tap a jade stone by the door to enter. The hotel has so many thoughtful little service details. In the morning, they subtly leave a warm 'good morning' drink outside your door. In the evening, there's a turndown service with snacks and hot tea—very considerate! The room is gorgeous. It's a shame it was raining and a bit hot outside, so I didn't get to relax on the balcony. Otherwise, enjoying a drink out there with the view would have been lovely. The salmon and shrimp at the buffet were both fresh and delicious. The afternoon tea at the executive lounge had the same desserts as the buffet. The desserts really showed some skill, especially the Basque cheesecake, which had a wonderfully moist and smooth texture. Even though it was the Dragon Boat Festival, there were quite a few people attending classes, but most were very well-behaved, and the class atmosphere was quite immersive.FromPHP 11,438
Outstanding3533 Reviews
Shanghai Disney Resort Shanghai|21.83km from city centre
Came to Disneyland with my 5-year-old daughter, and it was super convenient.
1. Shuttle Service:
(a) They picked us up from the subway station to the hotel.
(b) The next morning, they dropped us off right at the Disneyland entrance.
(c) In the evening, they picked us up again from Disneyland and took us back to the hotel.
2. Hotel Experience:
(a) The service attitude was genuinely excellent.
(b) The room was also very clean, and the bathroom had a separate wet and dry area.
(c) There was a lake right outside the window, so the view was beautiful.
(d) The breakfast was delicious too.
My child was also very happy with the food and had a great time playing. Overall, it was very good.FromPHP 6,124
Excellent2107 Reviews
Changfeng Park Area Shanghai|8.63km from city centre
This was my first time staying at Onyado Nono, and I was incredibly impressed by all the thoughtful details and the beautiful environment. The serene Japanese garden offers picturesque views at every turn, with lush greenery, flowing water, and a koi pond. It was so relaxing to feed the fish and play with the little bunnies. The hotel also includes a complimentary handmade wind chimes workshop, which was a lovely way to create a personalized souvenir that chimed beautifully in the breeze. The entire staff was incredibly kind and attentive, offering considerate service without being overbearing. It's the perfect escape from the city hustle for a short, relaxing getaway. Highly recommend!FromPHP 6,524
154 Reviews
Fengxian Development Zone Shanghai|32.57km from city centre
The hotel room facilities are good, with everything that should be there. The smoking area outside is also very beautiful. The breakfast in the morning is very good, it is self-service, and there are freshly made noodles to eat. If you are thirsty, you can go downstairs at any time to have some drinks and fruits, which are all included in the hotel package. Why the deduction? Like many reviews wrote, the water in the pool here is really too hot. It is the hottest of all the hot springs in Shanghai that I have been to. It feels too hot. I saw that several children could hardly soak in the water for a while. I don’t know why so many people complained. I saw that the management was still saying in the comments that it met the hot spring temperature requirements. What they said is that your water is too hot, and they are giving you suggestions. Everyone in the hot spring said that the water was hot, not that you violated any regulations... It takes talent to reply like thisFromPHP 3,574
Very Good300 Reviews
Shanghai Disney Resort Shanghai|18.67km from city centre
I visited Qianyun after looking at dozens of places in the area. I wanted to be away from typical city area, have a bathtub and nice outdoor area, and with easy access to Shanghai Disneyland. Qianyun met all those requirements and more! The location was immediately very serene and surrounded by forest, but still easy to access lots of waimai food delivery options. They were also very kind and proactive about sharing information about local restaurants and activities, and provide a breakfast and evening fruit every day. They offer free car transport to Disneyland, and I was excited to use this service but I ended up enjoying my time at the hotel so much that I opted to stay and enjoy the peaceful atmosphere instead! The hotel pets are so friendly - within five minutes the little cat Banban was on my lap and purring.
The room itself is decorated very nicely with all the amenities you need. The bathtub inside is very comfortable and I loved the outdoor hot spring tub as well. The attention to hygiene is very highly emphasized and I was impressed with how clean and luxurious everything felt.
I will definitely visit again and recommend to anyone hoping to have a convenient getaway from the city, or who would like to be near to Disneyland Resort while also experiencing a more peaceful area and for a good economical value and high quality service!
Thankyou for the wonderful stay, I felt very welcome at all times.FromPHP 7,380
Very Good385 Reviews
Dishui Lake and Lin'Gang Area Shanghai|51.15km from city centre
My overall experience during this stay far exceeded my expectations. From the warm welcome upon arrival to the thoughtful service at check-out, every detail showed the hotel's commitment to quality. Whether for business or leisure, this place offers a comfortable and personalized experience.
The front desk staff were friendly, professional, and efficient, proactively informing me about hotel facilities and local attractions. Room service was prompt and truly made me feel cared for. An excellent experience all around!FromPHP 3,285
5 star
Very Good11748 Reviews
People's Square Shanghai|0.54km from city centre
Overall, the room was good, but the lighting was a bit dim. The shower head had low water pressure (possibly due to clogged nozzles, with only some holes working), causing water to spray everywhere. Also, the TV wasn't connected to the internet and experienced freezing issues, which might have been due to the typhoon.
Everything else was perfectly fine. The service attitude was excellent, and the room had great soundproofing (I couldn't hear any outside noise at all). The bed was very comfortable, and the air conditioning was pleasant with no strange odors. The cleanliness was also very good (I didn't see any dust or foreign objects like previous guests' hair).
We stayed for two consecutive nights and requested room cleaning after the first night. When we returned, the original slippers were respectfully placed neatly near the door, and new slippers were provided. Bottled water was replenished promptly, and the towels were all new and very clean.FromPHP 6,329
Outstanding6554 Reviews
People's Square Shanghai|0.47km from city centre
This time we were on a family trip, but I feel the hotel is more suited for business travelers.
**Facilities:** It's a five-star hotel, decent, not super new but not old either. Breakfast had a good variety.
**Hygiene:** Also decent, quite clean.
**Environment:** There's a constant fragrance throughout the hotel that I wasn't too fond of, but overall it was okay.
It's quite close to Nanjing Road Pedestrian Street and the Bund, which is great for an evening stroll.
**Service:** I had originally requested a late check-out until 2 PM upon arrival, but the front desk seemed to have forgotten about it. However, a staff member called to confirm, and I re-explained, so the late check-out was granted.FromPHP 7,417
Outstanding10332 Reviews
Train Station Area Shanghai|2.4km from city centre
I highly recommend the Pullman Shanghai Jing An. My stay in the Deluxe King Room was perfect, deserving a full five-star rating. The hotel is located in the heart of Jing An, within walking distance of the metro station, making it incredibly convenient to get to major commercial areas. The room was spacious and elegant, the bed soft and comfortable, and the entire room was spotlessly clean with excellent soundproofing. The front desk service was attentive and efficient, housekeeping was meticulous and thorough, and the breakfast offered a rich variety of delicious options. The overall ambiance is light luxury and grand, making it perfectly suited for business or leisure travelers. I will definitely choose to stay here again on my next visit to Shanghai.FromPHP 5,947
Very Good5217 Reviews
Huaihai Road Area Shanghai|1.78km from city centre
The ambiance here is truly fantastic! The French aesthetic from back in the day is undeniably superb, absolutely no doubt about it! Especially the Rose Café on the east side of the lobby – it's perfect for taking Instagram-worthy photos.
The mattress and pillows are very comfortable, and the sheets, duvet covers, and pillowcases are clean and tidy, which really helps with sleep. However, the in-room facilities definitely show their age, with a distinct Japanese style reminiscent of the 80s and 90s.
What surprised me was this: I knew the hotel was built with Japanese investment back then (primarily from Nomura Securities Group and Okura Hotels & Resorts), which is evident from its Japanese name “大倉花園酒店上海” and English name “Okura Garden Hotel Shanghai.” But I had no idea the Japanese background ran so deep. The hotel is still managed by Okura Hotels & Resorts, Japan. For instance, the staff speak fluent Japanese, there's a Japanese restaurant on-site, and they even offer Japanese breakfast. I even encountered Japanese management staff in the restaurant… it honestly felt quite complex…FromPHP 7,166
Good9155 Reviews
People's Square Shanghai|0.5km from city centre
A hidden gem of a restaurant we stumbled upon! Their copperware selection is incredibly diverse. The Reuben sandwich is quite unique, and several of the paninis are generously filled. The main courses feature fresh ingredients cooked to perfection. For drinks, they offer everything from health-focused teas to floral teas, and the coffee is excellent. Service is fast, and the ambiance is clean and upscale. It's perfect for both afternoon tea or a casual dinner. Molly, Lily, Diana.FromPHP 10,451
Excellent9323 Reviews
The Bund Area Shanghai|1.73km from city centre
For my trip to Shanghai this time, I stayed at the Blossom House Shanghai Bund Yu Garden Hotel. The location is incredibly convenient, right next to the Bund, Yu Garden, and City God Temple, making sightseeing a breeze. The hotel's overall design features a bronze color palette, giving it an elegant and sophisticated classic charm. The facilities are comprehensive, including a self-service laundry room and a gym, which makes extended stays more convenient. The room was comfortable and clean, and the breakfast offered a rich variety of options, ensuring a pleasant stay and satisfying meals. Mira's service was exceptionally thoughtful and warm, leaving a lasting impression. It truly was a comfortable and heartwarming trip to Shanghai.FromPHP 6,366
Family friendly
8657 Reviews
The North Bund Area Shanghai|2.55km from city centre
This hotel was great the service was amazing for the price , the staff were amazing and very very helpful , especially XiaoDing she gave us a complimentry breakfast for free! I aslo had proplems with a delivery app and the staff helped and ordered for me ! The best hotel!FromPHP 6,273
Very Good4129 Reviews
Jing'an District Shanghai|2.6km from city centre
The hotel was exceptionally clean and tidy. It was recommended by my foreign colleagues for my business trip to Shanghai. The surrounding area is bustling, located in the core business district of Jing'an Temple, making it very convenient for subway travel, shopping, and sightseeing. The bedding in the room was soft and comfortable, and the soundproofing was excellent, ensuring a good night's rest for my business trip. I happened to be there during a typhoon with heavy rain in Shanghai, and I particularly appreciate the doorman who promptly helped with my luggage. The front desk and room service were professional and attentive. The executive lounge experience was outstanding, with excellent food. From the room window, I could enjoy panoramic views of the beautiful surroundings.FromPHP 7,436
Outstanding7488 Reviews
Dapuqiao Area Shanghai|2.92km from city centre
Decent stay, but several misses for a 5-star property
My stay at the Pullman Shanghai Central was a mixed bag—nice in some areas, but disappointing in others.
Check-in: The staff were very friendly and welcoming on our first day. However, I was surprised that they wouldn't let me check in until 3:00 PM. At most other hotels, I'm usually able to get an early check-in (even if I arrive at noon), so this felt a bit rigid for a property of this level.
The Room: The room itself was comfortable—the bed was soft and the shower pressure was actually perfect (not too strong, not too weak, just right). Unfortunately, the room smelled strongly of cigarette smoke upon arrival. To their credit, when I called the front desk, they immediately offered to change my room, which was very professional of them.
Breakfast: This was the biggest letdown. The breakfast buffet felt more like what you'd expect from a 3-star hotel rather than a 5-star Pullman. The quality and selection just weren't there for me.
Overall: It was an okay stay—nothing terrible, but nothing exceptional either. I wouldn't rate it a 10/10, more like a solid 6. Good service from the staff, but the check-in policy, smoke issue, and food really held it back.FromPHP 7,017
Good3771 Reviews
The Bund Area Shanghai|1.27km from city centre
We were on a road trip and stayed in Shanghai for two days. Parking was convenient with plenty of spots available. We spent one day exploring on foot and the other at Disneyland. The room was clean and hygienic, and the breakfast was delicious, especially the Western pastries which tasted very authentic. We signed up for a Marriott membership, which allowed one child to eat breakfast for free. The hotel is also very close to the Bund, Nanjing Road Pedestrian Street, and the Sihang Warehouse.FromPHP 8,711
Outstanding13952 Reviews
Lujiazui Area Shanghai|2.51km from city centre
This time, for our vacation back in Shanghai from abroad, we chose Pudong Shangri-La, and our entire stay exceeded expectations. From check-in to check-out, everything was smooth and comfortable.
The front desk staff were friendly and highly efficient. They even pleasantly surprised us with an upgrade to a deluxe king room, offering a perfect view of the Lujiazui skyline (the 'Lujiazui Three-piece set'), which was a very thoughtful gesture. The room was clean and spacious, the bedding soft, making for a very comfortable stay. The hotel service was meticulous and attentive; requests were promptly addressed, and the breakfast offered a rich variety with good flavors. The location is excellent, right next to Lujiazui, making transportation and dining very convenient.
Compared to other hotels on this trip, the service quality at Shangri-La truly stood out. Our whole family felt very secure and comfortable, and the kids absolutely loved it. It's highly recommended, and we'll definitely prioritize this hotel when we return to Shanghai in the future.FromPHP 9,009
Excellent8616 Reviews
People's Square Shanghai|0.7km from city centre
The hotel's location is superb, right opposite the No. 1 Department Store, making it incredibly convenient for shopping and catching musicals. The rooms are beautiful and well-equipped, and they even have robots delivering food! The staff are also very friendly. The public spaces are grand and impressive. I particularly recommend the window views from the high floors; we stayed on the 35th floor, overlooking the whole of Shanghai. The scenery outside the window has a different kind of beauty at different times of the day. Satisfied, and highly recommended.FromPHP 9,372
💡 Tips Before Visiting a 24-Hour Spa in Shanghai
As you might imagine, 24-hour spas operate very differently to what we are used to in Europe. That’s why these tips will help you make the most of the experience.
💡 What to pack:
- Most spas provide pyjamas or a T-shirt and shorts set to wear in mixed-gender areas, as well as towels, a locker, and basic toiletries, so there's no need to pack too much.
📌 Standard rules:
Every spa has its own rules, but some are common:
- It is mandatory to shower before entering the water areas.
- In many gender-segregated thermal areas, swimwear is not worn.
- Photography is not permitted in certain areas, especially in changing rooms and swimming pools.
- It's best to keep your voice down in the break rooms.
💰 Accepted payment methods:
- Although Alipay and WeChat Pay are the most common payment methods in China, most establishments accept international cards.
- Remember that the entry price covers much more than just the bath: it includes access to all-you-can-eat buffets, cinema zones, and relaxation areas.
- And in most spas, your payment method is saved, and anything you consume that isn't included (like extra massages) is added to your wristband to be paid for when you leave.
👍 Cultural aspects worth knowing:
- If it's your first time at a 24-hour spa in Shanghai, the concept will likely surprise you. Unlike European spas, where we usually spend a few hours, in Shanghai many people go to relax, but also to eat or spend time with friends and family. So, don't be surprised to find people reading, watching a film, working on their laptop, or even spending the night there.
💡 Our advice is simple: take your time. Part of the charm lies in wandering through the facilities and discovering a form of leisure very different from what we're used to.
🎁 Which 24-Hour Spa in Shanghai Should You Choose?
The best option will depend on your budget and the type of experience you're looking for. Here are our recommendations:
- 🏆 Shuiguo Hot Spring is the best all-round option thanks to its 24-hour facilities, hot springs, saunas, rest areas, and included food. Ideal for long layovers or for relaxing all day long.
- 💰 Young·SPACE Spa offers the best value for money. Its 24-hour facilities, capsule-style cabins, private cinema, and leisure areas make it an excellent alternative for those looking to save.
- ✨ Qushui Lanting is the most exclusive option, offering a tranquil atmosphere, premium facilities, and high-end service for a truly luxurious experience.
- 🌿 Sun Island Forest Spa is the best alternative for a weekend getaway. Although it is not a 24-hour spa, it combines accommodation, a spa, and extensive leisure facilities in a natural setting on the outskirts of Shanghai.
🔥 Whichever one you choose, we're sure it'll be a unique experience on your trip. 🔥
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❓ FAQ – Shanghai 24-Hour Spas
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What is a 24-hour spa in Shanghai?
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What is usually included in a Shanghai spa entry fee?
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Can you stay overnight at a 24-hour spa in Shanghai?
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How are Shanghai spas different from European spas?
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Do I need to bring anything when visiting a spa in Shanghai?
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