Shanghai 24-Hour Spas Guide: Where to Go, Prices & Services
In Europe, when we think of a spa, we usually imagine a place to go for a few hours to enjoy a massage, a thermal circuit, or a sauna session. However, in Shanghai, there is a very different concept that surprises many travellers: huge wellness complexes where it is possible to relax, eat, rest, be entertained, and even spend the night.
At Trip.com, we help you find the best 24-hour spa in Shanghai to suit your needs. Discover what services each option offers, what their strong points are, and what kind of experience you can expect during your stay.
♨️ How Do 24-Hour Spas in Shanghai Work?
Most operate via a single entry ticket that grants access to a large part of the facilities. Upon arrival, visitors are given an electronic wristband and comfortable clothing to move around the premises. From that moment on, they can freely access the different areas, which usually include thermal baths, saunas, relaxation areas, leisure rooms, and spaces for eating or grabbing a drink.
Many of these complexes are designed for you to spend the whole day there. Some even feature cinemas, libraries, video game rooms, karaoke, workspaces with Wi-Fi, or private rooms available for an additional cost. For this reason, some travellers describe them as a mix between a spa, a hotel, and an urban resort.
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Hotels in Shanghai
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What services are usually included in a spa in Shanghai?
Although every establishment is different, the most common services are:
- Thermal baths and pools of varying temperatures.
- Dry and steam saunas.
- Relaxation and rest areas.
- Fruit, drinks and snacks included in selected areas.
- Leisure and entertainment lounges.
- Massages and wellness treatments (usually at an extra cost).
💡 Did you know…? Trip.com brings together nearly a hundred spa and wellness experiences in Shanghai, a sign of the huge importance of wellness tourism in one of China's most visited cities.
🌙 Why Choose a 24-Hour Spa in Shanghai?
24-hour spas in Shanghai are a practical alternative for travellers with long layovers, late-night arrivals, or for those who simply want to switch off for a few hours without booking a hotel room.
Spa | Type | Approx. Price | Highlights | Address |
24-hour spa & entertainment centre | From £33 | Capsule-style rest areas, private cinema, games room, free fruit & drinks, foot massages | No. 57 Pudian Rd, Pudong New Area, Shanghai | |
24-hour urban hot spring | From £33 | Open 24 hours, unlimited fruit (including durian), Häagen-Dazs ice cream, saunas, salt caves, relaxation areas | B1, Building H, Longfor Hongqiao Tianjie, Shenchang Rd, Shanghai | |
Premium 24-hour spa | From £168 | 5 floors, 18,000 m² space, sushi & seafood buffet, premium products (Dyson, Decorté), private atmosphere | Building 26, No. 3337 Hongmei Rd, Minhang District, Shanghai | |
Hot spring resort (not a 24-hour spa) | Deluxe Double Room from £75/night | Island resort, outdoor pools, saunas, children’s area, hot drinks and fresh fruit | No. 2588 Shentai Rd, Zhujiajiao Town, Qingpu District, Shanghai |
⭐ Best 24-Hour Spas in Shanghai: Recommended Options
✨ The most affordable 24-hour spa in Shanghai
- ✔️ Young· SPACE Spa is one of the best value-for-money 24-hour options in the city. Entry from £33 includes access to relaxation zones, saunas, leisure areas, and drinks, making it an excellent alternative for relaxing without spending too much
✨ The best spa for a long layover in Shanghai
- ✔️ Shuiguo Hot Spring is one of the most comprehensive options for those with several hours between flights. Its 24-hour opening, rest areas, saunas, and included food offering allow you to relax without needing to book a hotel room.
✨ The best luxury spa in Shanghai
- ✔️ If you are looking for a more exclusive experience, Qushui Lanting stands out for its premium facilities, tranquil atmosphere, and comprehensive buffet. It is also a great option for those wishing to spend a comfortable night with high-end services.
✨ The best spa for enjoying thermal waters
- ✔️ For those looking for a more resort-like experience, Sun Island Forest Spa combines outdoor thermal pools, relaxation areas, and activities for the whole family in a setting away from the city centre.
✨ The best spa (not 24h) for traditional Chinese treatments
- ✔️ Dwenton Spa & Moxibustion specialises in therapies inspired by Traditional Chinese Medicine, especially moxibustion treatments focused on wellbeing and body balance.
💆♀️ Best Spa Hotels in Shanghai for a Relaxing Stay
Lujiazui Area | 3.12KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Check Availability
Lujiazui Area | 2.51KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Check Availability
North Sichuan Road Commercial Area | 3.15KM from city centre
Breakfast
Gym
Parking
Spa
Wi-Fi
Check Availability
People's Square | 0.89KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Swimming Pools
Wi-Fi
Check Availability
Huaihai Road Area | 0.97KM from city centre
Breakfast
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Pets allowed
Check Availability
Dapuqiao Area | 2.92KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Swimming Pools
Wi-Fi
Check Availability
🚇🚕 How to Get to Shanghai 24-Hour Spas
First of all, it's worth clarifying that Shanghai has two main airports: Hongqiao and Pudong. Knowing which one you're landing at is key to determining which spa is best for you.
Airport | Code | Distance to Shanghai city centre | Main use |
SHA | ≈ 13 km | Domestic flights and regional routes (Asia) | |
PVG | ≈ 45 km | Long-haul international flights |
📌 Plus, the metro is very safe and easy to use; the main lines connecting the spa areas with the airport are lines 2, 10, and 17. Ticket prices range from RMB 3 to 14 (approximately £0.40 to £1.50). Also, taxis and private transport (Didi, which is like the Chinese Uber) are great options if you have luggage.
Here is exactly how to get to each spa:
Spa | From Hongqiao Airport (SHA) | From Pudong Airport (PVG) |
🚇 Metro: Line 10 → Line 2 to Pudong Road (Exit 1 + 5 min walk)⏱️ Around 60 min | 🚇 Metro: Line 2 to Pudong Road (18 stops, Exit 1 + 5 min walk)⏱️ Around 50 min | |
🚇 Metro: Line 2 (1 stop) to Hongqiao Railway Station (Exit C/D + 5 min walk)⏱️ Around 15 min | 🚇 Metro: Line 2 to Hongqiao Railway Station (21 stops, Exit C/D + 5 min walk)⏱️ Around 55 min | |
🚇 Metro: Line 2 to Hongmei Road (Exit 2 + 8 min walk)⏱️ Around 20 min | 🚇 Metro: Line 2 to Hongmei Road (23 stops, Exit 2 + 8 min walk)⏱️ Around 60 min | |
🚇 Metro: Line 10 to Shuicheng Road Station (Exit 3 + 5 min walk)⏱️ Around 30 min | 🚇 Metro: Line 2 → Line 15 to Shuicheng Road Station⏱️ Around 65 min | |
🚇 Metro + bus: Line 2 → Hongqiao Railway Station → Line 17 to Zhujiajiao + bus/Didi (10–15 min)⏱️ Around 60 min | 🚇 Metro: Line 2 → Line 17 via Hongqiao Railway Station to Zhujiajiao + bus/private car⏱️ Around 90 min |
🌟 myTrip tip: if you arrive at Hongqiao, our recommendation is Shuiguo Hot Spring: it's just 10 minutes away, open 24h, and includes unlimited fruit and rest areas. If you arrive at Pudong, our recommendation is Young·SPACE: it's the closest 24h spa, with futuristic capsules and a quieter atmosphere.
Top hotels in Shanghai
Hot spring
Outstanding2448 Reviews
Hongqiao District Shanghai|11.03km from city centre
Actions speak louder than words—just look at the photos! Honestly, the pictures online didn't particularly grab me (they were just okay). I booked the hotel simply wanting a relaxing break, and it totally exceeded my expectations! The hotel environment is fantastic. Even with the rain, it didn't detract from the beauty; if anything, it enhanced the therapeutic vibe. A unique touch was using the room key to tap a jade stone by the door to enter. The hotel has so many thoughtful little service details. In the morning, they subtly leave a warm 'good morning' drink outside your door. In the evening, there's a turndown service with snacks and hot tea—very considerate! The room is gorgeous. It's a shame it was raining and a bit hot outside, so I didn't get to relax on the balcony. Otherwise, enjoying a drink out there with the view would have been lovely. The salmon and shrimp at the buffet were both fresh and delicious. The afternoon tea at the executive lounge had the same desserts as the buffet. The desserts really showed some skill, especially the Basque cheesecake, which had a wonderfully moist and smooth texture. Even though it was the Dragon Boat Festival, there were quite a few people attending classes, but most were very well-behaved, and the class atmosphere was quite immersive.FromPLN 724
Outstanding3427 Reviews
Shanghai Disney Resort Shanghai|21.83km from city centre
Everything else was fine, but they made me wait an hour and a half to check in. The platform clearly states check-in is at 2 PM, but we didn't get into our room until 3:40 PM! That's an hour and a half wasted! I asked if I could do laundry, and the front desk said yes. After paying and dropping it off, I was told it would take 5 hours, and they said they'd deliver it to my room, but they didn't. I had to call several times to finally get it! Overall, it was decent, but the check-in wait was way too long! It feels like they're misleading customers. Plus, there's a clear no-smoking policy in the room, so I don't know how that burn mark got on the side of the bed!FromPLN 418
Excellent2131 Reviews
Changfeng Park Area Shanghai|8.63km from city centre
This was my first time staying at Onyado Nono, and I was incredibly impressed by all the thoughtful details and the beautiful environment. The serene Japanese garden offers picturesque views at every turn, with lush greenery, flowing water, and a koi pond. It was so relaxing to feed the fish and play with the little bunnies. The hotel also includes a complimentary handmade wind chimes workshop, which was a lovely way to create a personalized souvenir that chimed beautifully in the breeze. The entire staff was incredibly kind and attentive, offering considerate service without being overbearing. It's the perfect escape from the city hustle for a short, relaxing getaway. Highly recommend!FromPLN 371
154 Reviews
Fengxian Development Zone Shanghai|32.57km from city centre
The hotel room facilities are good, with everything that should be there. The smoking area outside is also very beautiful. The breakfast in the morning is very good, it is self-service, and there are freshly made noodles to eat. If you are thirsty, you can go downstairs at any time to have some drinks and fruits, which are all included in the hotel package. Why the deduction? Like many reviews wrote, the water in the pool here is really too hot. It is the hottest of all the hot springs in Shanghai that I have been to. It feels too hot. I saw that several children could hardly soak in the water for a while. I don’t know why so many people complained. I saw that the management was still saying in the comments that it met the hot spring temperature requirements. What they said is that your water is too hot, and they are giving you suggestions. Everyone in the hot spring said that the water was hot, not that you violated any regulations... It takes talent to reply like thisFromPLN 213
Very Good306 Reviews
Shanghai Disney Resort Shanghai|18.67km from city centre
I visited Qianyun after looking at dozens of places in the area. I wanted to be away from typical city area, have a bathtub and nice outdoor area, and with easy access to Shanghai Disneyland. Qianyun met all those requirements and more! The location was immediately very serene and surrounded by forest, but still easy to access lots of waimai food delivery options. They were also very kind and proactive about sharing information about local restaurants and activities, and provide a breakfast and evening fruit every day. They offer free car transport to Disneyland, and I was excited to use this service but I ended up enjoying my time at the hotel so much that I opted to stay and enjoy the peaceful atmosphere instead! The hotel pets are so friendly - within five minutes the little cat Banban was on my lap and purring.
The room itself is decorated very nicely with all the amenities you need. The bathtub inside is very comfortable and I loved the outdoor hot spring tub as well. The attention to hygiene is very highly emphasized and I was impressed with how clean and luxurious everything felt.
I will definitely visit again and recommend to anyone hoping to have a convenient getaway from the city, or who would like to be near to Disneyland Resort while also experiencing a more peaceful area and for a good economical value and high quality service!
Thankyou for the wonderful stay, I felt very welcome at all times.FromPLN 439
Very Good367 Reviews
Dishui Lake and Lin'Gang Area Shanghai|51.15km from city centre
My overall experience during this stay far exceeded my expectations. From the warm welcome upon arrival to the thoughtful service at check-out, every detail showed the hotel's commitment to quality. Whether for business or leisure, this place offers a comfortable and personalized experience.
The front desk staff were friendly, professional, and efficient, proactively informing me about hotel facilities and local attractions. Room service was prompt and truly made me feel cared for. An excellent experience all around!FromPLN 238
5 star
Outstanding11815 Reviews
People's Square Shanghai|0.54km from city centre
This five-star hotel is a bit old, but thankfully its location on Nanjing Road is excellent, very close to all the theaters my child wanted to visit. There are a lot of foreigners staying here; I saw a hotel staff member (a girl) helping foreigners with their luggage multiple times in the elevator, and they were all large pieces (why don't they have male porters specifically for this?). During my stay, there was even a power outage (both elevators and the room lost power), but thankfully it was restored in about half an hour. The front desk and the greeters at the entrance were very friendly. Since we stayed for 7 consecutive days, the front desk even gave us complimentary fruit (though it was just one banana, one pear, and one apple, it's the thought that counts! Oh, and they also gave us two drink vouchers for the lobby coffee bar). All in all, if convenience is your priority (being close to the Bund and People's Square), this hotel is a good choice.FromPLN 391
Outstanding6501 Reviews
People's Square Shanghai|0.47km from city centre
Hotel 🏨
Location: Excellent! It's right next to the New World Mall and directly connected to it, which is incredibly convenient. Dining, watching movies, catching a stand-up show, and taking the subway are all easily accessible.
Service: Extremely polite. This five-star international hotel is very attentive; staff always greet you, and the service is spot-on. They also help with luggage when you enter and leave.
Special thanks: To Joe from the concierge team for helping me hail a taxi and even loading my considerable luggage into the car. His service was warm and thorough.FromPLN 486
Outstanding10424 Reviews
Train Station Area Shanghai|2.4km from city centre
I highly recommend the Pullman Shanghai Jing An. My stay in the Deluxe King Room was perfect, deserving a full five-star rating. The hotel is located in the heart of Jing An, within walking distance of the metro station, making it incredibly convenient to get to major commercial areas. The room was spacious and elegant, the bed soft and comfortable, and the entire room was spotlessly clean with excellent soundproofing. The front desk service was attentive and efficient, housekeeping was meticulous and thorough, and the breakfast offered a rich variety of delicious options. The overall ambiance is light luxury and grand, making it perfectly suited for business or leisure travelers. I will definitely choose to stay here again on my next visit to Shanghai.FromPLN 345
Very Good5244 Reviews
Huaihai Road Area Shanghai|1.78km from city centre
Service: Before checking in, I read many reviews complaining about the check-in staff. I definitely experienced it myself. All the staff avoided eye contact; it was hard to find someone to help with check-in, and everyone seemed busy.
There was a young man near the elevator entrance who suggested not standing there. He would just lower his head and walk away when he saw guests; I don't know what purpose it served to have someone standing there.
The bellhop at the luggage storage was enthusiastic, but I suggest increasing the refrigerated storage space and training staff. They shouldn't advise guests to carry their refrigerated items with them when checking out, especially on such hot days; it's better to leave them in the air-conditioned hotel.
The staff at the entrance who helped with luggage and opened car doors were polite, and their service was appreciated.
Some of the hosts at the breakfast restaurant were very warm and friendly. Others were not, and some were only friendly towards Japanese guests. The chefs at the cooking stations were all excellent, and the food was delicious.
Facilities: Older hotels always have shortcomings in their hardware. As soon as I exited the elevator on the guest floor, I smelled dust, and there was a musty smell in the room. The shower equipment was old and difficult to use, the washbasin was quite low, and the small magnifying mirror for makeup/removing makeup was broken; either you had to hold it up very high to see your face, or it would fall down and still not work. This can't be changed in the short term, so it needs renovation.
During renovations, I suggest not installing mirrors facing the bed again. I slept very poorly at night.
Cleanliness: The cleanliness was much better than I expected. There was no dust in the nooks and crannies, which was a pleasant surprise.
Noise: The room was very close to the elevator, but surprisingly, there was not much noise, which was acceptable. However, there was a regular rumbling sound, which I suspect was the subway passing by; it was very noticeable. The sound disappeared after the subway stopped at night and reappeared in the morning.
Overall, it was not a very pleasant experience, but I've tried it. I won't choose this hotel again.FromPLN 363
Good9138 Reviews
People's Square Shanghai|0.5km from city centre
I was very satisfied with my stay during my business trip. The hotel was quiet with good soundproofing, and the internet was stable, so working was stress-free. Staff members Lily, Diana, and Quain G proactively provided guidance throughout my stay. The lobby was well-managed and orderly, with no queue-jumping or chaos. The guest rooms were neat and clean, and the toiletries were complete. The surrounding transportation was convenient, making it a great value for business travel.FromPLN 652
Excellent9303 Reviews
The Bund Area Shanghai|1.73km from city centre
Great location, very convenient for transportation. The staff (SUN) were friendly and attentive, and the room was clean and tidy, making for a fantastic stay. The facilities are comprehensive, suitable for both tourism and short-term living. Highly recommended!FromPLN 433
Family friendly
8628 Reviews
The North Bund Area Shanghai|2.55km from city centre
Hotel Indigo Shanghai on the Bund | Prime Bund Location, Where Elegance Meets Modernity, An Exceedingly Perfect Experience ✨
For my trip to Shanghai, I chose the Hotel Indigo on the Bund, and the entire experience was absolutely fantastic, offering incredible value for money.FromPLN 413
Very Good4121 Reviews
Jing'an District Shanghai|2.6km from city centre
I booked this hotel based on a friend's recommendation, and I'm glad I did. The room facilities are well-maintained, and the customer service is excellent. They even offer room service until after 10:30 PM! We also enjoyed a delicious dinner at the Chinese restaurant on the second floor – my kids loved it! While the breakfast buffet isn't super extensive, the quality of the food is very good. The location is fantastic, right next to Jing'an Temple and Jiuguang Department Store, making it super convenient for dining and shopping. Public transport is also easily accessible. The only minor downside is that the road outside can get quite congested, especially when trying to hail a taxi. It's fine if you're not in a rush, but it can be a bit of a hassle if you're on a tight schedule.FromPLN 429
Outstanding7474 Reviews
Dapuqiao Area Shanghai|2.92km from city centre
Stayed here for a business trip, and the front desk service was a major highlight. Check-in and check-out were incredibly efficient, with no long queues. Getting an invoice was also simple and quick. The staff were very professional and polite, striking the perfect balance. They provided practical advice for my work and transportation needs, making my business trip very smooth and hassle-free. Their service was professional and efficient.FromPLN 430
Very Good3782 Reviews
The Bund Area Shanghai|1.27km from city centre
Extremely satisfied with every aspect. I honestly didn't experience any of the pitfalls mentioned in online reviews. I booked a Deluxe Twin Room, which was spacious, bright, and well-lit, offering great comfort. The cleanliness was reassuring, and the functional layout was excellent. The lobby is grand and expansive, and the overall service was superb. The breakfast, while standard, showed a thoughtful touch. In short, it met all my expectations for Westin's standards. It's truly the top choice for a high-value five-star hotel in a prime location in Shanghai.FromPLN 487
Outstanding14223 Reviews
Lujiazui Area Shanghai|2.51km from city centre
For this trip, we chose the Pudong Shangri-La. The hotel's Guest Relations Manager, Lynn, provided excellent and thoughtful service. She prepared our room in advance and arranged an upgrade to a higher floor room with a view of the 'Three-Piece Set' (referring to the iconic Lujiazui skyline), and even arranged a late check-out for us. We are very satisfied with her service. The hotel's location is also very convenient, making travel quite easy. The floor-to-ceiling windows offer a fantastic view. Although the hotel shows some age, it is well-maintained. Overall, we are very pleased with our stay.FromPLN 471
Excellent8495 Reviews
People's Square Shanghai|0.7km from city centre
I chose this hotel for my business trip and had a good experience. The room was quiet, and the desk was very convenient for working. The facilities were well-maintained. Check-in was efficient, and the staff was responsive. The surrounding area has convenient transportation and many options for dining and shopping. I'll consider staying here again on my next business trip to Shanghai.FromPLN 586
💡 Tips Before Visiting a 24-Hour Spa in Shanghai
As you might imagine, 24-hour spas operate very differently to what we are used to in Europe. That’s why these tips will help you make the most of the experience.
💡 What to pack:
- Most spas provide pyjamas or a T-shirt and shorts set to wear in mixed-gender areas, as well as towels, a locker, and basic toiletries, so there's no need to pack too much.
📌 Standard rules:
Every spa has its own rules, but some are common:
- It is mandatory to shower before entering the water areas.
- In many gender-segregated thermal areas, swimwear is not worn.
- Photography is not permitted in certain areas, especially in changing rooms and swimming pools.
- It's best to keep your voice down in the break rooms.
💰 Accepted payment methods:
- Although Alipay and WeChat Pay are the most common payment methods in China, most establishments accept international cards.
- Remember that the entry price covers much more than just the bath: it includes access to all-you-can-eat buffets, cinema zones, and relaxation areas.
- And in most spas, your payment method is saved, and anything you consume that isn't included (like extra massages) is added to your wristband to be paid for when you leave.
👍 Cultural aspects worth knowing:
- If it's your first time at a 24-hour spa in Shanghai, the concept will likely surprise you. Unlike European spas, where we usually spend a few hours, in Shanghai many people go to relax, but also to eat or spend time with friends and family. So, don't be surprised to find people reading, watching a film, working on their laptop, or even spending the night there.
💡 Our advice is simple: take your time. Part of the charm lies in wandering through the facilities and discovering a form of leisure very different from what we're used to.
🎁 Which 24-Hour Spa in Shanghai Should You Choose?
The best option will depend on your budget and the type of experience you're looking for. Here are our recommendations:
- 🏆 Shuiguo Hot Spring is the best all-round option thanks to its 24-hour facilities, hot springs, saunas, rest areas, and included food. Ideal for long layovers or for relaxing all day long.
- 💰 Young·SPACE Spa offers the best value for money. Its 24-hour facilities, capsule-style cabins, private cinema, and leisure areas make it an excellent alternative for those looking to save.
- ✨ Qushui Lanting is the most exclusive option, offering a tranquil atmosphere, premium facilities, and high-end service for a truly luxurious experience.
- 🌿 Sun Island Forest Spa is the best alternative for a weekend getaway. Although it is not a 24-hour spa, it combines accommodation, a spa, and extensive leisure facilities in a natural setting on the outskirts of Shanghai.
🔥 Whichever one you choose, we're sure it'll be a unique experience on your trip. 🔥
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❓ FAQ – Shanghai 24-Hour Spas
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What is a 24-hour spa in Shanghai?
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What is usually included in a Shanghai spa entry fee?
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Can you stay overnight at a 24-hour spa in Shanghai?
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How are Shanghai spas different from European spas?
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Do I need to bring anything when visiting a spa in Shanghai?
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