Shanghai 24-Hour Spas Guide: Where to Go, Prices & Services
In Europe, when we think of a spa, we usually imagine a place to go for a few hours to enjoy a massage, a thermal circuit, or a sauna session. However, in Shanghai, there is a very different concept that surprises many travellers: huge wellness complexes where it is possible to relax, eat, rest, be entertained, and even spend the night.
At Trip.com, we help you find the best 24-hour spa in Shanghai to suit your needs. Discover what services each option offers, what their strong points are, and what kind of experience you can expect during your stay.
♨️ How Do 24-Hour Spas in Shanghai Work?
Most operate via a single entry ticket that grants access to a large part of the facilities. Upon arrival, visitors are given an electronic wristband and comfortable clothing to move around the premises. From that moment on, they can freely access the different areas, which usually include thermal baths, saunas, relaxation areas, leisure rooms, and spaces for eating or grabbing a drink.
Many of these complexes are designed for you to spend the whole day there. Some even feature cinemas, libraries, video game rooms, karaoke, workspaces with Wi-Fi, or private rooms available for an additional cost. For this reason, some travellers describe them as a mix between a spa, a hotel, and an urban resort.
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Hotels in Shanghai
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What services are usually included in a spa in Shanghai?
Although every establishment is different, the most common services are:
- Thermal baths and pools of varying temperatures.
- Dry and steam saunas.
- Relaxation and rest areas.
- Fruit, drinks and snacks included in selected areas.
- Leisure and entertainment lounges.
- Massages and wellness treatments (usually at an extra cost).
💡 Did you know…? Trip.com brings together nearly a hundred spa and wellness experiences in Shanghai, a sign of the huge importance of wellness tourism in one of China's most visited cities.
🌙 Why Choose a 24-Hour Spa in Shanghai?
24-hour spas in Shanghai are a practical alternative for travellers with long layovers, late-night arrivals, or for those who simply want to switch off for a few hours without booking a hotel room.
Spa | Type | Approx. Price | Highlights | Address |
24-hour spa & entertainment centre | From £33 | Capsule-style rest areas, private cinema, games room, free fruit & drinks, foot massages | No. 57 Pudian Rd, Pudong New Area, Shanghai | |
24-hour urban hot spring | From £33 | Open 24 hours, unlimited fruit (including durian), Häagen-Dazs ice cream, saunas, salt caves, relaxation areas | B1, Building H, Longfor Hongqiao Tianjie, Shenchang Rd, Shanghai | |
Premium 24-hour spa | From £168 | 5 floors, 18,000 m² space, sushi & seafood buffet, premium products (Dyson, Decorté), private atmosphere | Building 26, No. 3337 Hongmei Rd, Minhang District, Shanghai | |
Hot spring resort (not a 24-hour spa) | Deluxe Double Room from £75/night | Island resort, outdoor pools, saunas, children’s area, hot drinks and fresh fruit | No. 2588 Shentai Rd, Zhujiajiao Town, Qingpu District, Shanghai |
⭐ Best 24-Hour Spas in Shanghai: Recommended Options
✨ The most affordable 24-hour spa in Shanghai
- ✔️ Young· SPACE Spa is one of the best value-for-money 24-hour options in the city. Entry from £33 includes access to relaxation zones, saunas, leisure areas, and drinks, making it an excellent alternative for relaxing without spending too much
✨ The best spa for a long layover in Shanghai
- ✔️ Shuiguo Hot Spring is one of the most comprehensive options for those with several hours between flights. Its 24-hour opening, rest areas, saunas, and included food offering allow you to relax without needing to book a hotel room.
✨ The best luxury spa in Shanghai
- ✔️ If you are looking for a more exclusive experience, Qushui Lanting stands out for its premium facilities, tranquil atmosphere, and comprehensive buffet. It is also a great option for those wishing to spend a comfortable night with high-end services.
✨ The best spa for enjoying thermal waters
- ✔️ For those looking for a more resort-like experience, Sun Island Forest Spa combines outdoor thermal pools, relaxation areas, and activities for the whole family in a setting away from the city centre.
✨ The best spa (not 24h) for traditional Chinese treatments
- ✔️ Dwenton Spa & Moxibustion specialises in therapies inspired by Traditional Chinese Medicine, especially moxibustion treatments focused on wellbeing and body balance.
💆♀️ Best Spa Hotels in Shanghai for a Relaxing Stay
Lujiazui Area | 3.12KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Check Availability
Lujiazui Area | 2.51KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Check Availability
North Sichuan Road Commercial Area | 3.15KM from city centre
Breakfast
Gym
Parking
Spa
Wi-Fi
Check Availability
People's Square | 0.89KM from city centre
Breakfast
Free Cancellation
Airport pickup service
Gym
Parking
Wi-Fi
Check Availability
Huaihai Road Area | 0.97KM from city centre
Breakfast
Gym
Parking
Spa
Swimming Pools
Wi-Fi
Pets allowed
Check Availability
Dapuqiao Area | 2.92KM from city centre
Breakfast
Airport pickup service
Gym
Parking
Swimming Pools
Wi-Fi
Check Availability
🚇🚕 How to Get to Shanghai 24-Hour Spas
First of all, it's worth clarifying that Shanghai has two main airports: Hongqiao and Pudong. Knowing which one you're landing at is key to determining which spa is best for you.
Airport | Code | Distance to Shanghai city centre | Main use |
SHA | ≈ 13 km | Domestic flights and regional routes (Asia) | |
PVG | ≈ 45 km | Long-haul international flights |
📌 Plus, the metro is very safe and easy to use; the main lines connecting the spa areas with the airport are lines 2, 10, and 17. Ticket prices range from RMB 3 to 14 (approximately £0.40 to £1.50). Also, taxis and private transport (Didi, which is like the Chinese Uber) are great options if you have luggage.
Here is exactly how to get to each spa:
Spa | From Hongqiao Airport (SHA) | From Pudong Airport (PVG) |
🚇 Metro: Line 10 → Line 2 to Pudong Road (Exit 1 + 5 min walk)⏱️ Around 60 min | 🚇 Metro: Line 2 to Pudong Road (18 stops, Exit 1 + 5 min walk)⏱️ Around 50 min | |
🚇 Metro: Line 2 (1 stop) to Hongqiao Railway Station (Exit C/D + 5 min walk)⏱️ Around 15 min | 🚇 Metro: Line 2 to Hongqiao Railway Station (21 stops, Exit C/D + 5 min walk)⏱️ Around 55 min | |
🚇 Metro: Line 2 to Hongmei Road (Exit 2 + 8 min walk)⏱️ Around 20 min | 🚇 Metro: Line 2 to Hongmei Road (23 stops, Exit 2 + 8 min walk)⏱️ Around 60 min | |
🚇 Metro: Line 10 to Shuicheng Road Station (Exit 3 + 5 min walk)⏱️ Around 30 min | 🚇 Metro: Line 2 → Line 15 to Shuicheng Road Station⏱️ Around 65 min | |
🚇 Metro + bus: Line 2 → Hongqiao Railway Station → Line 17 to Zhujiajiao + bus/Didi (10–15 min)⏱️ Around 60 min | 🚇 Metro: Line 2 → Line 17 via Hongqiao Railway Station to Zhujiajiao + bus/private car⏱️ Around 90 min |
🌟 myTrip tip: if you arrive at Hongqiao, our recommendation is Shuiguo Hot Spring: it's just 10 minutes away, open 24h, and includes unlimited fruit and rest areas. If you arrive at Pudong, our recommendation is Young·SPACE: it's the closest 24h spa, with futuristic capsules and a quieter atmosphere.
Top hotels in Shanghai
Hot spring
Outstanding2422 Reviews
Hongqiao District Shanghai|11.03km from city centre
My stay this time was great, and I specifically want to praise Vivian. The check-in process was incredibly smooth; she proactively noticed and arranged many small details I hadn't even thought of, which was very considerate. When I needed help during my stay, she was almost always responsive, quick to act, and reliable. It wasn't just a robotic, by-the-book service at all. The hotel itself is nice, but what truly impressed me was Vivian's warm service. It really adds value to this hotel. I'll be back in a couple of days and will definitely choose to book here again.FromUS$183
Outstanding3632 Reviews
Shanghai Disney Resort Shanghai|21.83km from city centre
My stay at Million Stone was great overall. It had a wonderful Japanese garden ambiance, very quiet and away from the hustle and bustle, giving off a perfect vacation vibe 🫰🫰🫰. Parking was super convenient, the room was spacious enough, and cleanliness was well-maintained, making for a very comfortable stay. The stay included access to the hot springs, so after a tiring day, soaking in the bath at night really washed away all the fatigue – super relaxing. The location is also very convenient, just across the road from Bicester Shopping Village with plenty of food options.
The staff were all very polite and efficient. Breakfast offered a wide variety of choices and tasted good. It's really suitable for a relaxing weekend getaway, whether with friends or for a family vacation. I'd definitely consider staying here again if I'm in the area next time.FromUS$79
Excellent2075 Reviews
Changfeng Park Area Shanghai|8.63km from city centre
Room: We stayed in a quiet king room on the second floor. It was spacious and fully equipped. The hot spring bath looked small, but it could actually fit two or three people comfortably. Upon check-in, we received two bath salts and a bathtub liner. The bath salts' scent was barely noticeable due to the large size of the tub. The air conditioning in the room had a dehumidifying function, so it never felt damp after a soak.
Environment: The hotel is surrounded by several buildings, making it very quiet and private. It has its own small Japanese garden, perfect for photos and feeding fish.
Location: It's about a 15-20 minute walk from Zhenbei Road Station on Metro Line 13. It's close to Zhonghuan Bailian, so dining and ordering takeout are very convenient. There's even a Metro store right across the street!FromUS$93
152 Reviews
Fengxian Development Zone Shanghai|32.57km from city centre
Booked a one-night hotel stay. When placing the order, I indicated that I would have a child staying with me. The front desk on the fifth floor was very nice on the day of check-in. When checking in, I saw that the child specifically told us that the room only included two bath tickets. I said that I had seen this rule when booking and purchased additional bath tickets. However, when I was leaving, the front desk staff on the first floor had a very bad attitude. When checking out, I agreed to other expenses, but they insisted that I pay extra for the child's overnight stay. I immediately stated that the child stayed with us in the hotel room and did not stay overnight in the bathhouse. The hotel allows underage children to stay with us. The cashier said in a bad attitude that we don't care and will charge if the child is over 1.4 meters. I was too lazy to argue with him for a few dozen dollars, but the experience was very bad, and I will definitely not go there again next time.FromUS$57
Very Good288 Reviews
Shanghai Disney Resort Shanghai|18.67km from city centre
The location is located in the forest but there's no light surrounding during night . There are 3 pet dogs who live nearby (one of them is friendly). During winters the place is almost empty. Best for solo or couple travels. Sauna in winter is a must try. Overall the room needs a little repairing but it's not that noticable. The rooms are pretty large and provide all amenities. Each room is calm a provides a retreat for a peaceful vacation. The Breakfast lady is nice and hospitable. Breakfast included milk, croissant , a pastry an egg and a bowl of wontons. All snacks and fruits provided in room are complimentary. Overall a nice place for short weekend trip. In morning one can have a morning walk around forest or bike ( during winters the bike become a bit rusty though). The place also provides Kayaking in the nearby lake for 100 RMB / 3 hrs . It's best to enjoy kayaking in summers. Will visit here again. Also the place doesn't provide dinner but there are 2 nearby places providing good food. Make sure to take a torch along the way to restaurants at night as it gets quite dark.FromUS$118
Very Good417 Reviews
Dishui Lake and Lin'Gang Area Shanghai|51.15km from city centre
My overall experience during this stay far exceeded my expectations. From the warm welcome upon arrival to the thoughtful service at check-out, every detail showed the hotel's commitment to quality. Whether for business or leisure, this place offers a comfortable and personalized experience.
The front desk staff were friendly, professional, and efficient, proactively informing me about hotel facilities and local attractions. Room service was prompt and truly made me feel cared for. An excellent experience all around!FromUS$64
5 star
Very Good11714 Reviews
People's Square Shanghai|0.54km from city centre
Located in a prime downtown spot, it's convenient for getting anywhere. Downstairs is very lively with restaurants, a food street, and a shopping complex all in one.
During weekdays in summer, there were many foreign guests... and quite a few elderly Chinese too. The front desk often had queues for check-in, and there were always people waiting for taxis outside. Business was really good, yet the room offered excellent value for money!
Thanks for the free upgrade to a deluxe suite~ It was newly renovated.
I was on a business trip and decided to bring my mom along so she could relax and enjoy herself.
**Facilities**
They offer a table tennis room, a swimming pool, and a gym.
No robots for food delivery pick-up though.
**Hygiene**
Clean.
**Environment**
The overall environment is good. The old five-star hotel is very well maintained; it doesn't feel old or dated.
The room was newly renovated, but the sense of space wasn't huge, and the bathroom was a bit small.
**Service**
The service attitude was excellent and professional.FromUS$99
Outstanding6647 Reviews
People's Square Shanghai|0.47km from city centre
I randomly picked this hotel for a business trip, and it completely exceeded my expectations – a pleasant surprise! The location is incredibly convenient, and the service quality of this long-standing hotel is truly exceptional. Many of the staff members are locals from Shanghai, and they are all incredibly friendly and approachable. You can always see many international guests around the hotel, which clearly indicates that it's consistently busy. The overall experience was fantastic, and I highly recommend it!FromUS$117
Outstanding10151 Reviews
Train Station Area Shanghai|2.4km from city centre
I've stayed at the Pullman Shanghai Jing An multiple times, and as always, the Accor brand delivers consistent quality and reliability. The location is truly a major advantage, being close to Shanghai Railway Station and the subway, which makes catching high-speed trains and transferring incredibly convenient. Check-in and check-out are highly efficient, and the front desk staff are professional and polite, responding to requests promptly and thoughtfully. The rooms are clean and well-maintained, with soft and comfortable bedding. The soundproofing is excellent; even though it's near a transportation hub, it's very quiet once you close the door, allowing for a good night's rest. The spacious desk in the room is perfect for business travelers, and the bathroom facilities are in good condition. The breakfast buffet offers a rich variety of options, both Chinese and Western, with fresh ingredients. The hotel also features a heated swimming pool and a gym, perfect for exercising and relaxing during downtime. I highly recommend this hotel for both business trips and short leisure stays in Shanghai. I'll definitely choose it again on my next visit to Shanghai.FromUS$79
Very Good5144 Reviews
Huaihai Road Area Shanghai|1.78km from city centre
Big thumbs up for the Garden Hotel! I came specifically to stay here for two nights, having heard great things, and I truly experienced the professionalism, warmth, attentiveness, and courtesy of a top-notch hotel. I enjoyed the cleanliness, tranquility, comfort, and a wonderfully unconstrained sense of relaxation. I believe the Garden Hotel has a strong competitive edge in Shanghai, characterized by its approachability and welcoming atmosphere.FromUS$127
Outstanding9421 Reviews
The Bund Area Shanghai|1.73km from city centre
The hotel is good, and getting around is convenient. The room is a bit small, but perfectly adequate. The main advantage is its excellent location for exploring. It's easy to find from Exit 7 of Yuyuan Metro Station, and very close to Yuyuan Garden and Chenghuang Temple. The Bund is just a ten-minute walk away. The only downside is the lack of a dedicated concierge service. When picking up stored luggage, there's no one specifically assigned to it, so you have to wait until someone finishes checking in other guests. I hope they can improve this, or perhaps the front desk could contact someone else to retrieve luggage, as the waiting time can be quite long. The front desk is on the 7th floor, and the elevator is also slow. Breakfast is just okay; it's better to order delivery. The Dahuchun shengjian (pan-fried buns) are good and delivered quickly.FromUS$109
8717 Reviews
The North Bund Area Shanghai|2.55km from city centre
We were 5 travelling to Shanghai for a couple of days and this hotel was extremely well located within 15 min max to the bund. However, the area was not too crowded nor touristy, so our stay was really chill.
Despite most of the staff not speaking English, they used the translation tool to support you. It’s also funny to see the robot being a staff member too haha
Rooms are very comfortable and amenities had all we needed. Highly recommend for foreigners who want to stay in Shanghai for the first time.FromUS$97
Family friendly
Very Good4125 Reviews
Jing'an District Shanghai|2.6km from city centre
The hotel was exceptionally clean and tidy. It was recommended by my foreign colleagues for my business trip to Shanghai. The surrounding area is bustling, located in the core business district of Jing'an Temple, making it very convenient for subway travel, shopping, and sightseeing. The bedding in the room was soft and comfortable, and the soundproofing was excellent, ensuring a good night's rest for my business trip. I happened to be there during a typhoon with heavy rain in Shanghai, and I particularly appreciate the doorman who promptly helped with my luggage. The front desk and room service were professional and attentive. The executive lounge experience was outstanding, with excellent food. From the room window, I could enjoy panoramic views of the beautiful surroundings.FromUS$95
Outstanding7482 Reviews
Dapuqiao Area Shanghai|2.92km from city centre
On this business trip to Shanghai, I chose the Pullman Shanghai South for my stay. It's a reliable and comfortable five-star hotel. The location is a huge plus, right in the Dapuqiao area, very close to the subway, making it convenient to visit Tianzifang and Xintiandi. Plus, there are plenty of dining and shopping options downstairs. Check-in at the front desk was quite fast, and even a standard room is 48 square meters, offering a very spacious stay. The cleanliness is excellent, and the bathroom has a great wet/dry separation. I asked for two bottles of water, and the operator was polite and had a pleasant tone. I'll definitely stay here again next time I'm in Shanghai!FromUS$93
Good3774 Reviews
The Bund Area Shanghai|1.27km from city centre
We were on a road trip and stayed in Shanghai for two days. Parking was convenient with plenty of spots available. We spent one day exploring on foot and the other at Disneyland. The room was clean and hygienic, and the breakfast was delicious, especially the Western pastries which tasted very authentic. We signed up for a Marriott membership, which allowed one child to eat breakfast for free. The hotel is also very close to the Bund, Nanjing Road Pedestrian Street, and the Sihang Warehouse.FromUS$135
Outstanding13798 Reviews
Lujiazui Area Shanghai|2.51km from city centre
We booked this eco-friendly hotel for 3 nights. The hotel is very conveniently located: there's a metro station nearby, as well as two shopping centres. The hotel is large, but there was quiet and peaceful.
The view from the window was beautiful, even despite the typhoon that was hitting Shanghai these days (our room was on the 12th floor. We chose the hotel because of its location and good breakfasts. The breakfasts were really very delicious and tasty.
There was both Chinese and European food. A wide selection of fruits: watermelons, melons, apricots, mangoes, bananas, dragon fruit. There were many different pastries, several types of yogurts, even matcha yogurt.
Also, at the exit from the restaurant, there was a Candy Bar with chewy marmalade: you can put the marmalade in a small bag.
The room had everything, including a capsule coffee machine, an ironing board, and an iron, which is very convenient. l'd especially like to mention the eco-friendly slippers, which really stand out from the slippers in other hotels: they're very comfortable. The staff was polite and quickly resolved any issues that arise.FromUS$171
Excellent8643 Reviews
People's Square Shanghai|0.7km from city centre
Our stay at the Marriott was overall very satisfying. 👍 Upon arrival, the front desk proactively upgraded our room and offered complimentary breakfast for our child, which made for a very pleasant experience. My child went swimming on the sixth floor for two consecutive days. The hotel staff were very attentive, providing towels and water, and there was a lifeguard on duty. The swimming area environment was also excellent. The hotel room size was decent, and the cleanliness was good. It came with a bathtub, which my child loved 💕, although the toilet was a bit old. I'd like to praise the hotel's delicious breakfast 😋, which offered both Chinese and Western sections. The restaurant was spacious with a beautiful ambiance and a wide variety of food options, definitely something to look forward to! The overall check-in experience was great; the lobby staff were very responsive to all requests. Food delivery robots could bring orders directly to our room. When we left, they even gave us small toys as souvenirs. We will definitely visit again!FromUS$150
Outstanding10312 Reviews
She Shan, Songjiang University Town Shanghai|35.83km from city centre
Towards the end of the summer holidays, I brought my child to stay at the InterContinental Shanghai Wonderland. The newly opened 'Secret Garden' amusement park is fantastic; the rafting was so much fun that my child went twice! In the evening, there's a light show that you can watch right from your room's balcony. Our butler, Bruce, was very responsive. Anything we needed, he'd have it delivered to our room right away. Thumbs up!FromUS$210
💡 Tips Before Visiting a 24-Hour Spa in Shanghai
As you might imagine, 24-hour spas operate very differently to what we are used to in Europe. That’s why these tips will help you make the most of the experience.
💡 What to pack:
- Most spas provide pyjamas or a T-shirt and shorts set to wear in mixed-gender areas, as well as towels, a locker, and basic toiletries, so there's no need to pack too much.
📌 Standard rules:
Every spa has its own rules, but some are common:
- It is mandatory to shower before entering the water areas.
- In many gender-segregated thermal areas, swimwear is not worn.
- Photography is not permitted in certain areas, especially in changing rooms and swimming pools.
- It's best to keep your voice down in the break rooms.
💰 Accepted payment methods:
- Although Alipay and WeChat Pay are the most common payment methods in China, most establishments accept international cards.
- Remember that the entry price covers much more than just the bath: it includes access to all-you-can-eat buffets, cinema zones, and relaxation areas.
- And in most spas, your payment method is saved, and anything you consume that isn't included (like extra massages) is added to your wristband to be paid for when you leave.
👍 Cultural aspects worth knowing:
- If it's your first time at a 24-hour spa in Shanghai, the concept will likely surprise you. Unlike European spas, where we usually spend a few hours, in Shanghai many people go to relax, but also to eat or spend time with friends and family. So, don't be surprised to find people reading, watching a film, working on their laptop, or even spending the night there.
💡 Our advice is simple: take your time. Part of the charm lies in wandering through the facilities and discovering a form of leisure very different from what we're used to.
🎁 Which 24-Hour Spa in Shanghai Should You Choose?
The best option will depend on your budget and the type of experience you're looking for. Here are our recommendations:
- 🏆 Shuiguo Hot Spring is the best all-round option thanks to its 24-hour facilities, hot springs, saunas, rest areas, and included food. Ideal for long layovers or for relaxing all day long.
- 💰 Young·SPACE Spa offers the best value for money. Its 24-hour facilities, capsule-style cabins, private cinema, and leisure areas make it an excellent alternative for those looking to save.
- ✨ Qushui Lanting is the most exclusive option, offering a tranquil atmosphere, premium facilities, and high-end service for a truly luxurious experience.
- 🌿 Sun Island Forest Spa is the best alternative for a weekend getaway. Although it is not a 24-hour spa, it combines accommodation, a spa, and extensive leisure facilities in a natural setting on the outskirts of Shanghai.
🔥 Whichever one you choose, we're sure it'll be a unique experience on your trip. 🔥
Top attractions & tours in Shanghai
See all attractions
❓ FAQ – Shanghai 24-Hour Spas
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What is a 24-hour spa in Shanghai?
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What is usually included in a Shanghai spa entry fee?
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Can you stay overnight at a 24-hour spa in Shanghai?
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How are Shanghai spas different from European spas?
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Do I need to bring anything when visiting a spa in Shanghai?
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